| October 2019 |
| Sat 5th: |
1178 *
|
100%
|
fat: 26.40g |
| |
protein: 53.97g |
| |
carbs: 184.55g |
|
-
|
-
|
| Fri 4th: |
780 *
|
66%
|
fat: 23.56g |
| |
protein: 29.72g |
| |
carbs: 112.84g |
|
-
|
-
|
| Thu 3rd: |
1083 *
|
92%
|
fat: 21.14g |
| |
protein: 68.40g |
| |
carbs: 149.76g |
|
-
|
-
|
| Wed 2nd: |
1119 *
|
95%
|
fat: 36.28g |
| |
protein: 62.64g |
| |
carbs: 132.32g |
|
-
|
-
|
| Tue 1st: |
1154 *
|
98%
|
fat: 29.21g |
| |
protein: 84.25g |
| |
carbs: 132.57g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1028 *
|
87%
|
fat: 35.85g |
| |
protein: 64.94g |
| |
carbs: 105.10g |
|
-
|
-
|
| Sun 29th: |
1143 *
|
97%
|
fat: 34.65g |
| |
protein: 55.38g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sat 28th: |
1086 *
|
92%
|
fat: 43.41g |
| |
protein: 54.20g |
| |
carbs: 120.72g |
|
-
|
-
|
| Fri 27th: |
1100 *
|
93%
|
fat: 22.15g |
| |
protein: 59.77g |
| |
carbs: 158.75g |
|
-
|
-
|
| Thu 26th: |
1172 *
|
99%
|
fat: 34.77g |
| |
protein: 84.90g |
| |
carbs: 128.08g |
|
-
|
-
|
| Wed 25th: |
1175 *
|
100%
|
fat: 27.51g |
| |
protein: 46.26g |
| |
carbs: 180.71g |
|
-
|
-
|
| Tue 24th: |
1159 *
|
98%
|
fat: 14.28g |
| |
protein: 25.11g |
| |
carbs: 229.96g |
|
-
|
-
|
| Mon 23rd: |
1134 *
|
96%
|
fat: 28.95g |
| |
protein: 41.44g |
| |
carbs: 172.74g |
|
-
|
-
|
| Sun 22nd: |
1040 *
|
88%
|
fat: 24.59g |
| |
protein: 59.92g |
| |
carbs: 146.05g |
|
-
|
-
|
| Sat 21st: |
1088 *
|
92%
|
fat: 33.68g |
| |
protein: 35.43g |
| |
carbs: 160.22g |
|
-
|
-
|
| Fri 20th: |
1119 *
|
95%
|
fat: 22.30g |
| |
protein: 68.38g |
| |
carbs: 158.61g |
|
-
|
-
|
| Thu 5th: |
620 *
|
53%
|
fat: 10.45g |
| |
protein: 38.78g |
| |
carbs: 95.30g |
|
-
|
-
|
| Wed 4th: |
1140 *
|
97%
|
fat: 37.91g |
| |
protein: 83.13g |
| |
carbs: 112.34g |
|
-
|
-
|
| Tue 3rd: |
919 *
|
78%
|
fat: 34.04g |
| |
protein: 55.01g |
| |
carbs: 97.47g |
|
-
|
-
|
| Mon 2nd: |
1009 *
|
86%
|
fat: 22.77g |
| |
protein: 39.95g |
| |
carbs: 160.87g |
|
-
|
-
|
