| September 2019 |
| Tue 24th: |
1176 *
|
78%
|
fat: 46.57g |
| |
protein: 51.96g |
| |
carbs: 131.84g |
|
-
|
-
|
| Wed 18th: |
820 *
|
55%
|
fat: 23.43g |
| |
protein: 33.89g |
| |
carbs: 120.80g |
|
-
|
-
|
| Mon 16th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 15th: |
898 *
|
60%
|
fat: 5.80g |
| |
protein: 15.74g |
| |
carbs: 216.70g |
|
-
|
-
|
| Tue 10th: |
897 *
|
60%
|
fat: 31.17g |
| |
protein: 70.92g |
| |
carbs: 78.79g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
697 *
|
46%
|
fat: 26.74g |
| |
protein: 31.52g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sat 3rd: |
833 *
|
56%
|
fat: 35.72g |
| |
protein: 30.81g |
| |
carbs: 98.23g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
592 *
|
39%
|
fat: 28.63g |
| |
protein: 19.72g |
| |
carbs: 61.53g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
377 *
|
25%
|
fat: 13.59g |
| |
protein: 13.17g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 19th: |
441 *
|
29%
|
fat: 18.56g |
| |
protein: 19.86g |
| |
carbs: 48.16g |
|
-
|
-
|
| Tue 18th: |
918 *
|
61%
|
fat: 34.12g |
| |
protein: 48.94g |
| |
carbs: 118.61g |
|
-
|
-
|
| Mon 17th: |
1100 *
|
73%
|
fat: 41.39g |
| |
protein: 52.86g |
| |
carbs: 142.93g |
|
-
|
-
|
| Sun 16th: |
1068 *
|
71%
|
fat: 45.79g |
| |
protein: 39.45g |
| |
carbs: 127.61g |
|
-
|
-
|
| Sat 15th: |
613 *
|
41%
|
fat: 11.91g |
| |
protein: 42.70g |
| |
carbs: 88.54g |
|
-
|
-
|
| Fri 14th: |
843 *
|
56%
|
fat: 25.24g |
| |
protein: 45.41g |
| |
carbs: 117.16g |
|
-
|
-
|
| Thu 13th: |
500 *
|
33%
|
fat: 17.07g |
| |
protein: 18.67g |
| |
carbs: 86.43g |
|
-
|
-
|
| Wed 12th: |
1178 *
|
79%
|
fat: 51.41g |
| |
protein: 22.98g |
| |
carbs: 172.12g |
|
-
|
-
|
| Tue 11th: |
1014 *
|
68%
|
fat: 49.67g |
| |
protein: 73.07g |
| |
carbs: 76.92g |
|
-
|
-
|
| May 2019 |
| Sun 19th: |
602 *
|
40%
|
fat: 38.11g |
| |
protein: 27.86g |
| |
carbs: 38.35g |
|
-
|
-
|
| Mon 13th: |
518 *
|
35%
|
fat: 9.74g |
| |
protein: 4.41g |
| |
carbs: 104.17g |
|
-
|
-
|
