| July 2024 |
| Wed 10th: |
1846 *
|
80%
|
fat: 101.96g |
| |
protein: 138.84g |
| |
carbs: 88.21g |
|
2847*
|
 1001
|
| Tue 9th: |
1730 *
|
75%
|
fat: 89.71g |
| |
protein: 128.29g |
| |
carbs: 103.22g |
|
2986*
|
1256
|
| Mon 8th: |
1935 *
|
84%
|
fat: 101.17g |
| |
protein: 206.38g |
| |
carbs: 42.10g |
|
2839*
|
904
|
| Sun 7th: |
1970 *
|
86%
|
fat: 136.84g |
| |
protein: 142.68g |
| |
carbs: 38.49g |
|
3139*
|
1169
|
| Sat 6th: |
2193 *
|
95%
|
fat: 133.71g |
| |
protein: 185.74g |
| |
carbs: 55.69g |
|
3064*
|
871
|
| Fri 5th: |
1756 *
|
76%
|
fat: 85.62g |
| |
protein: 143.71g |
| |
carbs: 98.56g |
|
2914*
|
1158
|
| Thu 4th: |
1884 *
|
82%
|
fat: 130.55g |
| |
protein: 124.71g |
| |
carbs: 57.14g |
|
2763*
|
879
|
| Wed 3rd: |
1621 *
|
70%
|
fat: 92.30g |
| |
protein: 160.77g |
| |
carbs: 32.00g |
|
2771*
|
1150
|
| Tue 2nd: |
1668 *
|
73%
|
fat: 90.77g |
| |
protein: 147.81g |
| |
carbs: 58.30g |
|
2897*
|
1229
|
| Mon 1st: |
1472 *
|
64%
|
fat: 100.87g |
| |
protein: 112.02g |
| |
carbs: 25.92g |
|
2771*
|
1299
|
| June 2024 |
| Sun 30th: |
1670 *
|
73%
|
fat: 86.51g |
| |
protein: 168.76g |
| |
carbs: 49.02g |
|
3032*
|
1362
|
| Sat 29th: |
2021 *
|
88%
|
fat: 124.54g |
| |
protein: 180.65g |
| |
carbs: 38.19g |
|
2817*
|
796
|
| Fri 28th: |
1785
|
78%
|
fat: 97.60g |
| |
protein: 172.38g |
| |
carbs: 48.35g |
|
2785*
|
1000
|
| Thu 27th: |
1610 *
|
70%
|
fat: 87.64g |
| |
protein: 129.23g |
| |
carbs: 77.21g |
|
2796
|
1186
|
| Wed 26th: |
1846 *
|
80%
|
fat: 102.91g |
| |
protein: 138.79g |
| |
carbs: 88.06g |
|
2804*
|
958
|
| Tue 25th: |
1757 *
|
73%
|
fat: 101.85g |
| |
protein: 155.84g |
| |
carbs: 50.97g |
|
2804*
|
1047
|
| Mon 24th: |
1887 *
|
79%
|
fat: 122.73g |
| |
protein: 152.92g |
| |
carbs: 40.70g |
|
2812*
|
925
|
| Sun 23rd: |
1602 *
|
67%
|
fat: 71.84g |
| |
protein: 128.47g |
| |
carbs: 108.06g |
|
3058*
|
1456
|
| Sat 22nd: |
1979 *
|
82%
|
fat: 130.47g |
| |
protein: 142.53g |
| |
carbs: 59.65g |
|
2911*
|
932
|
| Fri 21st: |
1606 *
|
67%
|
fat: 84.20g |
| |
protein: 147.71g |
| |
carbs: 69.98g |
|
2880*
|
1274
|
