| September 2023 |
| Fri 29th: |
1996 *
|
100%
|
fat: 87.23g |
| |
protein: 77.12g |
| |
carbs: 225.47g |
|
-
|
-
|
| Thu 28th: |
1813 *
|
91%
|
fat: 83.30g |
| |
protein: 68.62g |
| |
carbs: 200.93g |
|
-
|
-
|
| Wed 27th: |
1960 *
|
98%
|
fat: 90.19g |
| |
protein: 78.62g |
| |
carbs: 209.93g |
|
-
|
-
|
| Tue 26th: |
1769 *
|
88%
|
fat: 74.07g |
| |
protein: 107.01g |
| |
carbs: 167.97g |
|
-
|
-
|
| Mon 25th: |
1861 *
|
93%
|
fat: 79.70g |
| |
protein: 82.55g |
| |
carbs: 208.22g |
|
-
|
-
|
| Sun 24th: |
1825 *
|
91%
|
fat: 78.40g |
| |
protein: 63.51g |
| |
carbs: 195.52g |
|
-
|
-
|
| Sat 23rd: |
1911 *
|
96%
|
fat: 96.52g |
| |
protein: 62.05g |
| |
carbs: 198.37g |
|
-
|
-
|
| Fri 22nd: |
2062 *
|
103%
|
fat: 77.73g |
| |
protein: 97.55g |
| |
carbs: 212.65g |
|
-
|
-
|
| Thu 21st: |
1949 *
|
97%
|
fat: 79.84g |
| |
protein: 105.96g |
| |
carbs: 198.84g |
|
-
|
-
|
| Wed 20th: |
1835 *
|
92%
|
fat: 68.66g |
| |
protein: 113.94g |
| |
carbs: 191.96g |
|
-
|
-
|
| Tue 19th: |
1846 *
|
92%
|
fat: 66.90g |
| |
protein: 95.63g |
| |
carbs: 217.19g |
|
-
|
-
|
| Mon 18th: |
1870 *
|
94%
|
fat: 68.07g |
| |
protein: 91.22g |
| |
carbs: 218.87g |
|
-
|
-
|
| Sun 17th: |
1772 *
|
89%
|
fat: 45.17g |
| |
protein: 99.65g |
| |
carbs: 233.60g |
|
-
|
-
|
| Sat 16th: |
2099 *
|
105%
|
fat: 95.39g |
| |
protein: 115.23g |
| |
carbs: 188.75g |
|
-
|
-
|
| Fri 15th: |
1860 *
|
93%
|
fat: 78.15g |
| |
protein: 82.74g |
| |
carbs: 205.96g |
|
-
|
-
|
| Thu 14th: |
1779 *
|
89%
|
fat: 86.18g |
| |
protein: 83.19g |
| |
carbs: 166.55g |
|
-
|
-
|
| Wed 13th: |
1770 *
|
88%
|
fat: 53.60g |
| |
protein: 102.16g |
| |
carbs: 220.21g |
|
-
|
-
|
| Tue 12th: |
1749 *
|
87%
|
fat: 53.55g |
| |
protein: 101.94g |
| |
carbs: 214.78g |
|
-
|
-
|
| Mon 11th: |
1879 *
|
94%
|
fat: 72.40g |
| |
protein: 93.91g |
| |
carbs: 210.50g |
|
-
|
-
|
| Sun 10th: |
1900 *
|
95%
|
fat: 83.38g |
| |
protein: 160.31g |
| |
carbs: 176.60g |
|
-
|
-
|
