| September 2024 |
| Thu 12th: |
1329 *
|
80%
|
fat: 34.47g |
| |
protein: 129.09g |
| |
carbs: 116.90g |
|
-
|
-
|
| Tue 10th: |
1182 *
|
71%
|
fat: 24.57g |
| |
protein: 134.24g |
| |
carbs: 98.53g |
|
-
|
-
|
| Mon 9th: |
1735 *
|
105%
|
fat: 65.81g |
| |
protein: 150.69g |
| |
carbs: 129.77g |
|
-
|
-
|
| Thu 5th: |
1151 *
|
70%
|
fat: 24.62g |
| |
protein: 124.84g |
| |
carbs: 106.41g |
|
-
|
-
|
| Tue 3rd: |
1506 *
|
91%
|
fat: 49.62g |
| |
protein: 151.85g |
| |
carbs: 117.28g |
|
-
|
-
|
| Sun 1st: |
1367 *
|
83%
|
fat: 45.37g |
| |
protein: 138.84g |
| |
carbs: 114.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1561 *
|
94%
|
fat: 43.86g |
| |
protein: 168.94g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 30th: |
1689 *
|
102%
|
fat: 53.91g |
| |
protein: 157.84g |
| |
carbs: 143.39g |
|
-
|
-
|
| Thu 29th: |
1593 *
|
96%
|
fat: 56.38g |
| |
protein: 160.41g |
| |
carbs: 107.73g |
|
-
|
-
|
| Wed 28th: |
1377 *
|
83%
|
fat: 63.63g |
| |
protein: 140.53g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 27th: |
1580 *
|
96%
|
fat: 67.89g |
| |
protein: 152.21g |
| |
carbs: 85.49g |
|
-
|
-
|
| Mon 26th: |
1629 *
|
98%
|
fat: 50.98g |
| |
protein: 147.09g |
| |
carbs: 144.28g |
|
-
|
-
|
| Sun 25th: |
1573 *
|
95%
|
fat: 39.16g |
| |
protein: 133.24g |
| |
carbs: 178.71g |
|
-
|
-
|
| Sat 24th: |
1955 *
|
118%
|
fat: 71.57g |
| |
protein: 163.73g |
| |
carbs: 168.35g |
|
-
|
-
|
| Fri 23rd: |
1046 *
|
63%
|
fat: 37.44g |
| |
protein: 104.64g |
| |
carbs: 71.37g |
|
-
|
-
|
| Thu 22nd: |
1468 *
|
89%
|
fat: 56.68g |
| |
protein: 126.87g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 21st: |
1631 *
|
99%
|
fat: 64.33g |
| |
protein: 121.84g |
| |
carbs: 160.23g |
|
-
|
-
|
| Tue 20th: |
1668 *
|
101%
|
fat: 59.01g |
| |
protein: 143.58g |
| |
carbs: 154.24g |
|
-
|
-
|
| Mon 19th: |
1761 *
|
106%
|
fat: 67.67g |
| |
protein: 132.89g |
| |
carbs: 170.86g |
|
-
|
-
|
| Sun 18th: |
1782 *
|
108%
|
fat: 67.33g |
| |
protein: 149.17g |
| |
carbs: 150.83g |
|
-
|
-
|
