| February 2023 |
| Wed 22nd: |
1088 *
|
54%
|
fat: 26.92g |
| |
protein: 55.38g |
| |
carbs: 150.66g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1062 *
|
53%
|
fat: 38.13g |
| |
protein: 46.30g |
| |
carbs: 133.05g |
|
-
|
-
|
| Wed 7th: |
225 *
|
11%
|
fat: 7.75g |
| |
protein: 4.83g |
| |
carbs: 33.84g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
397 *
|
20%
|
fat: 8.80g |
| |
protein: 11.10g |
| |
carbs: 68.00g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
282 *
|
14%
|
fat: 9.65g |
| |
protein: 6.68g |
| |
carbs: 42.09g |
|
-
|
-
|
| Mon 11th: |
294 *
|
15%
|
fat: 11.27g |
| |
protein: 2.62g |
| |
carbs: 46.55g |
|
-
|
-
|
| Fri 1st: |
625 *
|
31%
|
fat: 34.59g |
| |
protein: 22.58g |
| |
carbs: 57.06g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
680 *
|
34%
|
fat: 16.44g |
| |
protein: 38.80g |
| |
carbs: 92.47g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
730 *
|
36%
|
fat: 19.64g |
| |
protein: 31.39g |
| |
carbs: 107.15g |
|
-
|
-
|
| Tue 19th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.01g |
| |
carbs: 5.28g |
|
-
|
-
|
| Thu 7th: |
232 *
|
12%
|
fat: 6.07g |
| |
protein: 8.34g |
| |
carbs: 36.47g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
158 *
|
8%
|
fat: 3.74g |
| |
protein: 4.41g |
| |
carbs: 27.14g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
525 *
|
26%
|
fat: 8.05g |
| |
protein: 22.83g |
| |
carbs: 91.48g |
|
-
|
-
|
| Thu 20th: |
446 *
|
22%
|
fat: 10.47g |
| |
protein: 35.47g |
| |
carbs: 51.34g |
|
-
|
-
|
| Wed 5th: |
391 *
|
20%
|
fat: 11.36g |
| |
protein: 3.95g |
| |
carbs: 68.74g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
112 *
|
6%
|
fat: 2.54g |
| |
protein: 2.71g |
| |
carbs: 19.94g |
|
-
|
-
|
| Wed 29th: |
1095 *
|
55%
|
fat: 38.66g |
| |
protein: 53.48g |
| |
carbs: 139.50g |
|
-
|
-
|
| Mon 20th: |
735 *
|
37%
|
fat: 43.98g |
| |
protein: 25.10g |
| |
carbs: 118.86g |
|
-
|
-
|
| Sat 18th: |
421 *
|
21%
|
fat: 9.10g |
| |
protein: 32.71g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 11th: |
966 *
|
48%
|
fat: 48.94g |
| |
protein: 58.87g |
| |
carbs: 73.38g |
|
-
|
-
|
