| February 2021 |
| Wed 10th: |
1555 *
|
104%
|
fat: 57.40g |
| |
protein: 115.84g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 7th: |
-
|
-
|
|
4*
|
-
|
| Tue 2nd: |
-
|
-
|
|
3*
|
-
|
| January 2021 |
| Sun 31st: |
1311 *
|
87%
|
fat: 60.84g |
| |
protein: 90.19g |
| |
carbs: 98.86g |
|
1*
|
 1310
|
| Thu 28th: |
1458 *
|
97%
|
fat: 55.47g |
| |
protein: 65.56g |
| |
carbs: 176.38g |
|
3*
|
1455
|
| Wed 27th: |
-
|
-
|
|
1*
|
-
|
| Tue 26th: |
-
|
-
|
|
3*
|
-
|
| Mon 25th: |
-
|
-
|
|
3*
|
-
|
| Sun 24th: |
-
|
-
|
|
16*
|
-
|
| Sat 23rd: |
-
|
-
|
|
18*
|
-
|
| Fri 22nd: |
543 *
|
30%
|
fat: 25.49g |
| |
protein: 17.31g |
| |
carbs: 62.83g |
|
5*
|
538
|
| Wed 20th: |
-
|
-
|
|
1*
|
-
|
| Tue 19th: |
1601 *
|
89%
|
fat: 62.00g |
| |
protein: 62.11g |
| |
carbs: 200.40g |
|
3*
|
1598
|
| Sun 17th: |
799 *
|
44%
|
fat: 23.57g |
| |
protein: 48.70g |
| |
carbs: 99.71g |
|
10*
|
789
|
| Sat 16th: |
918 *
|
51%
|
fat: 50.50g |
| |
protein: 44.55g |
| |
carbs: 72.07g |
|
11*
|
907
|
| Fri 15th: |
737 *
|
41%
|
fat: 30.17g |
| |
protein: 19.68g |
| |
carbs: 97.00g |
|
2*
|
735
|
| Thu 14th: |
1449 *
|
80%
|
fat: 69.95g |
| |
protein: 94.75g |
| |
carbs: 110.55g |
|
15*
|
1434
|
| Mon 11th: |
1173 *
|
65%
|
fat: 54.33g |
| |
protein: 56.89g |
| |
carbs: 114.88g |
|
4*
|
1169
|
| Sun 10th: |
-
|
-
|
|
1*
|
-
|
| Sat 9th: |
813 *
|
45%
|
fat: 32.32g |
| |
protein: 25.46g |
| |
carbs: 105.17g |
|
2*
|
811
|
| Fri 8th: |
-
|
-
|
|
1*
|
-
|
