gde_moi_press's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 2nd: 1551 * 91%
fat: 70.00g
|
protein: 103.50g
|
carbs: 74.79g
1044*  507
Mon 1st: - - 1864* -
March 2019
Sun 31st: 2152 * 127%
fat: 117.25g
|
protein: 106.52g
|
carbs: 169.60g
1790*  362
Sat 30th: 1694 * 100%
fat: 91.45g
|
protein: 98.82g
|
carbs: 114.73g
1878*  184
Fri 29th: 1613 * 95%
fat: 99.83g
|
protein: 88.76g
|
carbs: 84.46g
1821*  208
Thu 28th: 1146 * 67%
fat: 53.63g
|
protein: 72.40g
|
carbs: 98.33g
1840*  694
Wed 27th: 1940 * 114%
fat: 98.78g
|
protein: 86.64g
|
carbs: 111.65g
1873*  67
Tue 26th: 1461 * 86%
fat: 74.97g
|
protein: 62.80g
|
carbs: 134.78g
1841*  380
Mon 25th: 1673 * 98%
fat: 80.14g
|
protein: 75.08g
|
carbs: 161.45g
2055*  382
Sun 24th: 2322 * 137%
fat: 110.72g
|
protein: 97.19g
|
carbs: 230.94g
1539*  783
Sat 23rd: 2806 * 165%
fat: 118.14g
|
protein: 130.69g
|
carbs: 272.95g
1791*  1015
Fri 22nd: 1578 * 93%
fat: 82.16g
|
protein: 67.30g
|
carbs: 137.75g
1685*  107
Thu 21st: 3119 * 183%
fat: 152.08g
|
protein: 119.59g
|
carbs: 300.35g
1963*  1156
Wed 20th: 1643 * 97%
fat: 37.70g
|
protein: 108.11g
|
carbs: 215.35g
1938*  295
Tue 19th: 1391 * 82%
fat: 65.66g
|
protein: 75.11g
|
carbs: 124.60g
1866*  475
Mon 18th: 1365 * 80%
fat: 50.96g
|
protein: 81.73g
|
carbs: 148.13g
1881*  516
Sun 17th: 1343 * 79%
fat: 70.84g
|
protein: 61.99g
|
carbs: 116.86g
1997*  654
Sat 16th: 2837 * 177%
fat: 79.95g
|
protein: 104.36g
|
carbs: 276.45g
1770*  1067
Fri 15th: 1106 * 69%
fat: 52.29g
|
protein: 56.65g
|
carbs: 96.57g
2083*  977
Thu 14th: 1811 * 113%
fat: 77.31g
|
protein: 104.96g
|
carbs: 181.52g
1789*  22

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