| January 2024 |
| Wed 31st: |
-
|
-
|
|
16*
|
-
|
| Tue 30th: |
-
|
-
|
|
57*
|
-
|
| Mon 29th: |
-
|
-
|
|
7*
|
-
|
| Sun 28th: |
638 *
|
40%
|
fat: 48.44g |
| |
protein: 28.13g |
| |
carbs: 25.18g |
|
8*
|
 630
|
| Sat 27th: |
-
|
-
|
|
16*
|
-
|
| Fri 26th: |
-
|
-
|
|
16*
|
-
|
| Thu 25th: |
948 *
|
59%
|
fat: 31.76g |
| |
protein: 61.68g |
| |
carbs: 102.96g |
|
54*
|
894
|
| Wed 24th: |
1002 *
|
63%
|
fat: 45.89g |
| |
protein: 47.05g |
| |
carbs: 101.15g |
|
67*
|
935
|
| Tue 23rd: |
970 *
|
61%
|
fat: 42.15g |
| |
protein: 56.79g |
| |
carbs: 93.67g |
|
109*
|
861
|
| Mon 22nd: |
929 *
|
58%
|
fat: 41.63g |
| |
protein: 54.49g |
| |
carbs: 86.63g |
|
191*
|
738
|
| Sun 21st: |
-
|
-
|
|
139*
|
-
|
| Sat 20th: |
-
|
-
|
|
139*
|
-
|
| Fri 19th: |
1105 *
|
69%
|
fat: 48.00g |
| |
protein: 80.94g |
| |
carbs: 88.31g |
|
36*
|
1069
|
| Thu 18th: |
1400 *
|
88%
|
fat: 51.66g |
| |
protein: 106.33g |
| |
carbs: 93.52g |
|
1791*
|
 391
|
| Wed 17th: |
1422 *
|
89%
|
fat: 69.54g |
| |
protein: 73.50g |
| |
carbs: 131.60g |
|
2618*
|
1196
|
| Tue 9th: |
1080 *
|
68%
|
fat: 63.15g |
| |
protein: 62.90g |
| |
carbs: 60.99g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
350 *
|
22%
|
fat: 12.53g |
| |
protein: 14.28g |
| |
carbs: 48.28g |
|
-
|
-
|
| Tue 21st: |
995 *
|
62%
|
fat: 34.02g |
| |
protein: 50.52g |
| |
carbs: 121.33g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1193 *
|
99%
|
fat: 47.26g |
| |
protein: 39.56g |
| |
carbs: 141.86g |
|
3572*
|
2379
|
| Tue 22nd: |
1008 *
|
84%
|
fat: 40.17g |
| |
protein: 45.06g |
| |
carbs: 119.76g |
|
3303*
|
2295
|
| Mon 21st: |
761 *
|
63%
|
fat: 42.69g |
| |
protein: 44.43g |
| |
carbs: 48.39g |
|
3572*
|
2811
|
| Thu 17th: |
469 *
|
39%
|
fat: 17.15g |
| |
protein: 32.93g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 15th: |
1197 *
|
100%
|
fat: 49.61g |
| |
protein: 52.77g |
| |
carbs: 108.04g |
|
-
|
-
|
| Sat 12th: |
840 *
|
70%
|
fat: 38.48g |
| |
protein: 42.88g |
| |
carbs: 65.64g |
|
-
|
-
|
| Fri 11th: |
724 *
|
60%
|
fat: 28.40g |
| |
protein: 33.56g |
| |
carbs: 87.32g |
|
-
|
-
|
| Thu 10th: |
1475 *
|
123%
|
fat: 69.05g |
| |
protein: 61.48g |
| |
carbs: 110.15g |
|
-
|
-
|
| Wed 9th: |
899 *
|
75%
|
fat: 42.28g |
| |
protein: 30.14g |
| |
carbs: 102.88g |
|
-
|
-
|
