| August 2024 |
| Mon 12th: |
1416 *
|
94%
|
fat: 34.60g |
| |
protein: 89.78g |
| |
carbs: 182.48g |
|
-
|
-
|
| Sun 11th: |
1569 *
|
105%
|
fat: 30.22g |
| |
protein: 87.49g |
| |
carbs: 245.36g |
|
-
|
-
|
| Sat 10th: |
1432 *
|
95%
|
fat: 10.28g |
| |
protein: 91.11g |
| |
carbs: 245.02g |
|
-
|
-
|
| Fri 9th: |
1735 *
|
116%
|
fat: 36.24g |
| |
protein: 96.26g |
| |
carbs: 255.86g |
|
-
|
-
|
| Thu 8th: |
1210 *
|
81%
|
fat: 42.12g |
| |
protein: 95.35g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 7th: |
1355 *
|
90%
|
fat: 46.82g |
| |
protein: 81.69g |
| |
carbs: 152.09g |
|
-
|
-
|
| Tue 6th: |
1326 *
|
88%
|
fat: 39.51g |
| |
protein: 103.39g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 5th: |
1364 *
|
91%
|
fat: 22.07g |
| |
protein: 92.84g |
| |
carbs: 195.80g |
|
-
|
-
|
| Sun 4th: |
1621 *
|
108%
|
fat: 23.94g |
| |
protein: 70.51g |
| |
carbs: 271.08g |
|
-
|
-
|
| Sat 3rd: |
1579 *
|
105%
|
fat: 17.63g |
| |
protein: 111.22g |
| |
carbs: 231.02g |
|
-
|
-
|
| Fri 2nd: |
1574 *
|
105%
|
fat: 32.36g |
| |
protein: 82.27g |
| |
carbs: 224.99g |
|
-
|
-
|
| Thu 1st: |
1586 *
|
106%
|
fat: 41.02g |
| |
protein: 103.95g |
| |
carbs: 196.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1609 *
|
107%
|
fat: 19.96g |
| |
protein: 122.16g |
| |
carbs: 231.64g |
|
-
|
-
|
| Tue 30th: |
1557 *
|
104%
|
fat: 18.94g |
| |
protein: 93.20g |
| |
carbs: 251.65g |
|
-
|
-
|
| Mon 29th: |
1516 *
|
101%
|
fat: 26.42g |
| |
protein: 113.46g |
| |
carbs: 188.36g |
|
-
|
-
|
| Sun 28th: |
1571 *
|
105%
|
fat: 29.09g |
| |
protein: 68.81g |
| |
carbs: 254.67g |
|
-
|
-
|
| Sat 27th: |
1525 *
|
102%
|
fat: 29.14g |
| |
protein: 76.48g |
| |
carbs: 228.35g |
|
-
|
-
|
| Fri 26th: |
1418 *
|
95%
|
fat: 35.26g |
| |
protein: 86.70g |
| |
carbs: 168.42g |
|
-
|
-
|
| Thu 25th: |
1570 *
|
105%
|
fat: 32.24g |
| |
protein: 98.80g |
| |
carbs: 199.70g |
|
-
|
-
|
| Wed 24th: |
1572 *
|
105%
|
fat: 36.69g |
| |
protein: 85.68g |
| |
carbs: 202.81g |
|
-
|
-
|
