| July 2023 |
| Mon 24th: |
818 *
|
43%
|
fat: 46.95g |
| |
protein: 91.95g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
863 *
|
45%
|
fat: 60.17g |
| |
protein: 43.23g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sun 25th: |
616 *
|
32%
|
fat: 31.47g |
| |
protein: 27.40g |
| |
carbs: 56.78g |
|
-
|
-
|
| Sun 18th: |
517 *
|
27%
|
fat: 35.86g |
| |
protein: 40.71g |
| |
carbs: 6.98g |
|
-
|
-
|
| Fri 16th: |
833 *
|
44%
|
fat: 40.07g |
| |
protein: 48.32g |
| |
carbs: 66.29g |
|
-
|
-
|
| Thu 15th: |
560 *
|
29%
|
fat: 24.00g |
| |
protein: 84.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
672 *
|
35%
|
fat: 40.74g |
| |
protein: 38.43g |
| |
carbs: 41.37g |
|
-
|
-
|
| Tue 13th: |
95 *
|
5%
|
fat: 7.83g |
| |
protein: 4.68g |
| |
carbs: 2.36g |
|
-
|
-
|
| Mon 12th: |
1219 *
|
64%
|
fat: 70.47g |
| |
protein: 115.59g |
| |
carbs: 26.11g |
|
-
|
-
|
| Tue 6th: |
412 *
|
22%
|
fat: 15.80g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 4th: |
362 *
|
19%
|
fat: 20.29g |
| |
protein: 40.96g |
| |
carbs: 1.19g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
340 *
|
18%
|
fat: 13.19g |
| |
protein: 27.18g |
| |
carbs: 29.93g |
|
-
|
-
|
| Tue 30th: |
298 *
|
16%
|
fat: 13.19g |
| |
protein: 30.09g |
| |
carbs: 14.60g |
|
-
|
-
|
| Wed 24th: |
656 *
|
35%
|
fat: 14.36g |
| |
protein: 62.14g |
| |
carbs: 68.19g |
|
-
|
-
|
| Fri 12th: |
732 *
|
61%
|
fat: 29.94g |
| |
protein: 104.96g |
| |
carbs: 4.33g |
|
-
|
-
|
| Sun 7th: |
399 *
|
33%
|
fat: 19.74g |
| |
protein: 31.11g |
| |
carbs: 26.51g |
|
-
|
-
|
| Sat 6th: |
1119 *
|
93%
|
fat: 61.15g |
| |
protein: 107.32g |
| |
carbs: 34.98g |
|
-
|
-
|
| Thu 4th: |
520 *
|
43%
|
fat: 26.86g |
| |
protein: 38.01g |
| |
carbs: 39.77g |
|
-
|
-
|
| Wed 3rd: |
777 *
|
65%
|
fat: 56.47g |
| |
protein: 32.00g |
| |
carbs: 39.76g |
|
-
|
-
|
