emeraldrainbow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 1568 * 83%
fat: 70.02g
|
protein: 72.64g
|
carbs: 151.82g
- -
Sat 3rd: 1212 * 64%
fat: 65.04g
|
protein: 36.66g
|
carbs: 112.75g
- -
Fri 2nd: 2020 * 106%
fat: 95.71g
|
protein: 108.77g
|
carbs: 180.54g
- -
Thu 1st: 1282 * 67%
fat: 51.84g
|
protein: 92.92g
|
carbs: 108.97g
- -
January 2024
Tue 2nd: 228 * 13%
fat: 15.51g
|
protein: 14.48g
|
carbs: 6.86g
- -
May 2023
Mon 8th: 442 * 25%
fat: 18.67g
|
protein: 12.28g
|
carbs: 54.16g
- -
February 2023
Fri 10th: 2458 * 137%
fat: 106.12g
|
protein: 102.33g
|
carbs: 252.85g
- -
Thu 9th: 1835 * 102%
fat: 66.55g
|
protein: 110.42g
|
carbs: 209.43g
- -
Wed 8th: 1701 * 94%
fat: 63.27g
|
protein: 62.70g
|
carbs: 233.49g
- -
Tue 7th: 1609 * 89%
fat: 54.07g
|
protein: 80.77g
|
carbs: 156.96g
- -
Mon 6th: 1764 * 98%
fat: 48.21g
|
protein: 80.26g
|
carbs: 215.58g
- -
Sun 5th: 2201 * 122%
fat: 91.08g
|
protein: 86.15g
|
carbs: 213.20g
- -
Sat 4th: 1931 * 107%
fat: 71.62g
|
protein: 44.47g
|
carbs: 234.85g
- -
Fri 3rd: 1794 * 100%
fat: 63.39g
|
protein: 121.92g
|
carbs: 195.51g
- -
Thu 2nd: 1720 * 96%
fat: 65.49g
|
protein: 121.28g
|
carbs: 175.05g
- -
Wed 1st: 2093 * 116%
fat: 74.14g
|
protein: 51.34g
|
carbs: 292.97g
- -
January 2023
Tue 31st: 1799 * 100%
fat: 87.96g
|
protein: 102.05g
|
carbs: 159.68g
- -
Mon 30th: 2039 * 113%
fat: 100.16g
|
protein: 143.45g
|
carbs: 165.71g
- -
Sun 29th: 2096 * 116%
fat: 96.06g
|
protein: 103.77g
|
carbs: 200.93g
- -

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