| January 2021 |
| Fri 29th: |
400 *
|
33%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 24th: |
196 *
|
16%
|
fat: 10.40g |
| |
protein: 19.83g |
| |
carbs: 6.72g |
|
-
|
-
|
| Fri 15th: |
765 *
|
64%
|
fat: 25.70g |
| |
protein: 26.11g |
| |
carbs: 107.49g |
|
-
|
-
|
| Thu 14th: |
896 *
|
75%
|
fat: 30.48g |
| |
protein: 30.08g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 13th: |
670 *
|
56%
|
fat: 21.72g |
| |
protein: 15.83g |
| |
carbs: 107.95g |
|
-
|
-
|
| Tue 12th: |
380 *
|
32%
|
fat: 16.34g |
| |
protein: 13.73g |
| |
carbs: 50.89g |
|
-
|
-
|
| Tue 5th: |
1002 *
|
84%
|
fat: 32.44g |
| |
protein: 43.29g |
| |
carbs: 144.25g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
561 *
|
47%
|
fat: 22.55g |
| |
protein: 17.25g |
| |
carbs: 68.03g |
|
-
|
-
|
| Fri 18th: |
684 *
|
57%
|
fat: 22.03g |
| |
protein: 14.15g |
| |
carbs: 121.39g |
|
-
|
-
|
| Wed 9th: |
90 *
|
8%
|
fat: 2.37g |
| |
protein: 2.88g |
| |
carbs: 14.30g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
867 *
|
72%
|
fat: 13.14g |
| |
protein: 20.71g |
| |
carbs: 166.99g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
691 *
|
58%
|
fat: 27.99g |
| |
protein: 19.75g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 28th: |
511 *
|
43%
|
fat: 18.42g |
| |
protein: 32.13g |
| |
carbs: 57.61g |
|
-
|
-
|
| Tue 27th: |
727 *
|
61%
|
fat: 17.24g |
| |
protein: 45.99g |
| |
carbs: 102.53g |
|
-
|
-
|
| Mon 26th: |
594 *
|
50%
|
fat: 22.62g |
| |
protein: 45.10g |
| |
carbs: 51.02g |
|
-
|
-
|
| Sat 24th: |
591 *
|
49%
|
fat: 13.94g |
| |
protein: 15.23g |
| |
carbs: 101.47g |
|
-
|
-
|
| Fri 23rd: |
326 *
|
27%
|
fat: 6.00g |
| |
protein: 2.60g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 22nd: |
672 *
|
56%
|
fat: 16.11g |
| |
protein: 51.94g |
| |
carbs: 76.82g |
|
-
|
-
|
| Mon 19th: |
491 *
|
41%
|
fat: 25.24g |
| |
protein: 33.45g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sun 18th: |
449 *
|
37%
|
fat: 10.85g |
| |
protein: 14.86g |
| |
carbs: 72.40g |
|
-
|
-
|
