l1carrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 4th: 1760 * 50%
fat: 64.31g
|
protein: 62.33g
|
carbs: 245.51g
- -
October 2019
Mon 7th: 305 * 9%
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
September 2019
Tue 17th: - - 3090* -
Mon 16th: - - 2110* -
Sun 15th: - - 3264* -
Sat 14th: - - 2727* -
Fri 13th: - - 2814* -
Thu 12th: - - 2840* -
Wed 11th: - - 2519* -
Tue 10th: - - 2581* -
Mon 9th: - - 2280* -
Sun 8th: - - 3466* -
Sat 7th: - - 3563* -
Fri 6th: 2263 * 65%
fat: 104.01g
|
protein: 117.32g
|
carbs: 225.21g
4237*  1974
Thu 5th: 1463 * 42%
fat: 54.51g
|
protein: 66.32g
|
carbs: 196.21g
2498*  1035
Wed 4th: - - 3275* -
Tue 3rd: - - 2237* -
Mon 2nd: - - 2303* -
Sun 1st: - - 2254* -
August 2019
Sat 31st: - - 2263* -
Fri 30th: - - 2386* -
Thu 29th: - - 2539* -

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