| June 2019 |
| Sun 9th: |
186 *
|
13%
|
fat: 17.81g |
| |
protein: 2.47g |
| |
carbs: 7.38g |
|
-
|
-
|
| Sat 8th: |
257 *
|
18%
|
fat: 13.94g |
| |
protein: 13.88g |
| |
carbs: 18.55g |
|
-
|
-
|
| Fri 7th: |
824 *
|
59%
|
fat: 59.14g |
| |
protein: 51.91g |
| |
carbs: 22.47g |
|
-
|
-
|
| Thu 6th: |
661 *
|
47%
|
fat: 43.30g |
| |
protein: 51.39g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 5th: |
680 *
|
49%
|
fat: 48.63g |
| |
protein: 24.38g |
| |
carbs: 40.37g |
|
-
|
-
|
| Tue 4th: |
888 *
|
63%
|
fat: 76.17g |
| |
protein: 37.78g |
| |
carbs: 13.03g |
|
-
|
-
|
| Mon 3rd: |
629 *
|
45%
|
fat: 44.42g |
| |
protein: 44.33g |
| |
carbs: 12.17g |
|
-
|
-
|
| Sun 2nd: |
584 *
|
42%
|
fat: 36.12g |
| |
protein: 33.62g |
| |
carbs: 29.49g |
|
-
|
-
|
| Sat 1st: |
995 *
|
71%
|
fat: 74.72g |
| |
protein: 45.91g |
| |
carbs: 36.17g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
371 *
|
26%
|
fat: 22.74g |
| |
protein: 22.68g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 30th: |
597 *
|
43%
|
fat: 48.70g |
| |
protein: 21.49g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 29th: |
287 *
|
20%
|
fat: 27.03g |
| |
protein: 46.74g |
| |
carbs: 102.83g |
|
-
|
-
|
| Tue 28th: |
576 *
|
41%
|
fat: 39.65g |
| |
protein: 35.08g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 27th: |
685 *
|
49%
|
fat: 53.02g |
| |
protein: 26.81g |
| |
carbs: 30.72g |
|
-
|
-
|
| Sun 26th: |
637 *
|
46%
|
fat: 38.67g |
| |
protein: 33.11g |
| |
carbs: 44.53g |
|
-
|
-
|
| Sat 25th: |
732 *
|
52%
|
fat: 69.95g |
| |
protein: 22.63g |
| |
carbs: 4.81g |
|
-
|
-
|
| Fri 24th: |
657 *
|
47%
|
fat: 51.86g |
| |
protein: 43.71g |
| |
carbs: 13.17g |
|
-
|
-
|
| Thu 23rd: |
726 *
|
52%
|
fat: 53.20g |
| |
protein: 43.24g |
| |
carbs: 20.27g |
|
-
|
-
|
| Wed 22nd: |
542 *
|
39%
|
fat: 39.12g |
| |
protein: 30.70g |
| |
carbs: 19.47g |
|
-
|
-
|
| Tue 21st: |
585 *
|
42%
|
fat: 47.82g |
| |
protein: 33.06g |
| |
carbs: 4.31g |
|
-
|
-
|
