| July 2023 |
| Fri 7th: |
1347 *
|
75%
|
fat: 60.79g |
| |
protein: 52.97g |
| |
carbs: 146.40g |
|
-
|
-
|
| Thu 6th: |
1554 *
|
86%
|
fat: 88.02g |
| |
protein: 57.97g |
| |
carbs: 137.64g |
|
-
|
-
|
| Tue 4th: |
1023 *
|
57%
|
fat: 46.86g |
| |
protein: 20.32g |
| |
carbs: 134.64g |
|
-
|
-
|
| Mon 3rd: |
1837 *
|
102%
|
fat: 81.68g |
| |
protein: 48.41g |
| |
carbs: 226.08g |
|
-
|
-
|
| Sun 2nd: |
1559 *
|
87%
|
fat: 76.14g |
| |
protein: 46.12g |
| |
carbs: 174.72g |
|
-
|
-
|
| Sat 1st: |
489 *
|
27%
|
fat: 23.14g |
| |
protein: 17.67g |
| |
carbs: 55.37g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1359 *
|
76%
|
fat: 74.68g |
| |
protein: 65.24g |
| |
carbs: 103.38g |
|
-
|
-
|
| Thu 29th: |
1909 *
|
106%
|
fat: 54.35g |
| |
protein: 74.83g |
| |
carbs: 277.83g |
|
-
|
-
|
| Wed 28th: |
1753 *
|
97%
|
fat: 81.79g |
| |
protein: 82.88g |
| |
carbs: 174.90g |
|
-
|
-
|
| Tue 20th: |
1594 *
|
89%
|
fat: 82.24g |
| |
protein: 46.38g |
| |
carbs: 167.19g |
|
-
|
-
|
| Wed 14th: |
120 *
|
7%
|
fat: 5.58g |
| |
protein: 6.20g |
| |
carbs: 11.28g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
771 *
|
43%
|
fat: 33.25g |
| |
protein: 25.03g |
| |
carbs: 92.41g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
1165 *
|
65%
|
fat: 53.61g |
| |
protein: 35.99g |
| |
carbs: 131.83g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
512 *
|
28%
|
fat: 21.72g |
| |
protein: 24.29g |
| |
carbs: 55.47g |
|
-
|
-
|
| Fri 17th: |
1253 *
|
70%
|
fat: 80.51g |
| |
protein: 64.54g |
| |
carbs: 67.81g |
|
-
|
-
|
| Tue 14th: |
1693 *
|
81%
|
fat: 91.09g |
| |
protein: 52.01g |
| |
carbs: 163.77g |
|
-
|
-
|
| Sun 12th: |
1720 *
|
82%
|
fat: 96.92g |
| |
protein: 50.34g |
| |
carbs: 153.32g |
|
-
|
-
|
| Sat 11th: |
1382 *
|
66%
|
fat: 60.53g |
| |
protein: 56.67g |
| |
carbs: 156.73g |
|
-
|
-
|
| Thu 2nd: |
891 *
|
42%
|
fat: 52.18g |
| |
protein: 29.69g |
| |
carbs: 75.52g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
1140 *
|
71%
|
fat: 59.58g |
| |
protein: 29.47g |
| |
carbs: 121.53g |
|
-
|
-
|
