| December 2020 |
| Tue 1st: |
1305 *
|
72%
|
fat: 40.53g |
| |
protein: 78.54g |
| |
carbs: 155.67g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
188 *
|
10%
|
fat: 2.18g |
| |
protein: 5.36g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 26th: |
1074 *
|
60%
|
fat: 30.36g |
| |
protein: 40.80g |
| |
carbs: 169.04g |
|
-
|
-
|
| Wed 25th: |
1355 *
|
75%
|
fat: 79.54g |
| |
protein: 66.59g |
| |
carbs: 98.98g |
|
-
|
-
|
| Mon 16th: |
1006 *
|
56%
|
fat: 43.72g |
| |
protein: 72.66g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sat 14th: |
1079 *
|
60%
|
fat: 28.18g |
| |
protein: 35.64g |
| |
carbs: 169.45g |
|
-
|
-
|
| Fri 13th: |
1288 *
|
72%
|
fat: 31.81g |
| |
protein: 103.50g |
| |
carbs: 148.01g |
|
-
|
-
|
| Thu 12th: |
1396 *
|
78%
|
fat: 17.37g |
| |
protein: 40.42g |
| |
carbs: 73.51g |
|
-
|
-
|
| Wed 11th: |
1336 *
|
74%
|
fat: 54.42g |
| |
protein: 93.54g |
| |
carbs: 125.43g |
|
-
|
-
|
| Tue 10th: |
1138 *
|
63%
|
fat: 35.14g |
| |
protein: 27.99g |
| |
carbs: 187.02g |
|
-
|
-
|
| Mon 9th: |
781 *
|
43%
|
fat: 26.19g |
| |
protein: 43.86g |
| |
carbs: 94.60g |
|
-
|
-
|
| Wed 4th: |
524 *
|
29%
|
fat: 19.57g |
| |
protein: 34.37g |
| |
carbs: 50.27g |
|
-
|
-
|
| Tue 3rd: |
1681 *
|
93%
|
fat: 46.38g |
| |
protein: 59.48g |
| |
carbs: 106.17g |
|
-
|
-
|
| Mon 2nd: |
1262 *
|
70%
|
fat: 56.06g |
| |
protein: 71.61g |
| |
carbs: 112.29g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
2181 *
|
121%
|
fat: 112.23g |
| |
protein: 81.59g |
| |
carbs: 210.37g |
|
-
|
-
|
| Wed 28th: |
1336 *
|
74%
|
fat: 65.44g |
| |
protein: 78.79g |
| |
carbs: 108.33g |
|
-
|
-
|
| Tue 27th: |
2165 *
|
120%
|
fat: 62.57g |
| |
protein: 64.26g |
| |
carbs: 179.60g |
|
-
|
-
|
| Mon 26th: |
2221 *
|
123%
|
fat: 92.89g |
| |
protein: 83.78g |
| |
carbs: 263.96g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
532 *
|
30%
|
fat: 43.93g |
| |
protein: 29.42g |
| |
carbs: 3.46g |
|
-
|
-
|
| Tue 24th: |
2494 *
|
139%
|
fat: 26.06g |
| |
protein: 35.92g |
| |
carbs: 270.18g |
|
-
|
-
|
