| January 2011 |
| Wed 19th: |
1020 *
|
-
|
fat: 25.12g |
| |
protein: 27.10g |
| |
carbs: 170.88g |
|
-
|
-
|
| Tue 18th: |
908 *
|
-
|
fat: 13.51g |
| |
protein: 23.56g |
| |
carbs: 175.15g |
|
-
|
-
|
| Mon 17th: |
1060 *
|
-
|
fat: 33.78g |
| |
protein: 22.75g |
| |
carbs: 167.06g |
|
1697
|
 637
|
| October 2010 |
| Sat 9th: |
788 *
|
-
|
fat: 39.94g |
| |
protein: 89.39g |
| |
carbs: 17.82g |
|
-
|
-
|
| Fri 8th: |
827
|
-
|
fat: 57.89g |
| |
protein: 59.45g |
| |
carbs: 18.47g |
|
-
|
-
|
| Thu 7th: |
364 *
|
-
|
fat: 17.46g |
| |
protein: 43.18g |
| |
carbs: 8.12g |
|
-
|
-
|
| Wed 6th: |
364 *
|
-
|
fat: 17.46g |
| |
protein: 43.18g |
| |
carbs: 8.12g |
|
-
|
-
|
| Tue 5th: |
484 *
|
-
|
fat: 27.51g |
| |
protein: 49.23g |
| |
carbs: 11.27g |
|
-
|
-
|
| Mon 4th: |
304 *
|
-
|
fat: 12.43g |
| |
protein: 40.16g |
| |
carbs: 6.55g |
|
-
|
-
|
| Sat 2nd: |
577 *
|
-
|
fat: 33.47g |
| |
protein: 56.17g |
| |
carbs: 15.12g |
|
-
|
-
|
| Fri 1st: |
282 *
|
-
|
fat: 17.50g |
| |
protein: 18.58g |
| |
carbs: 16.99g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
810 *
|
-
|
fat: 38.60g |
| |
protein: 103.78g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 29th: |
1322 *
|
-
|
fat: 85.42g |
| |
protein: 120.62g |
| |
carbs: 8.62g |
|
-
|
-
|
| Tue 28th: |
1322 *
|
-
|
fat: 85.42g |
| |
protein: 120.62g |
| |
carbs: 8.62g |
|
-
|
-
|
| Mon 27th: |
1345 *
|
-
|
fat: 85.43g |
| |
protein: 126.61g |
| |
carbs: 8.62g |
|
1501*
|
156
|
| Sun 26th: |
683 *
|
-
|
fat: 12.19g |
| |
protein: 9.29g |
| |
carbs: 54.95g |
|
1388
|
705
|
| Sat 25th: |
864 *
|
-
|
fat: 35.72g |
| |
protein: 34.35g |
| |
carbs: 96.04g |
|
1390*
|
526
|
| Fri 24th: |
470 *
|
-
|
fat: 30.00g |
| |
protein: 17.78g |
| |
carbs: 33.52g |
|
1419*
|
949
|
| Thu 23rd: |
1048 *
|
-
|
fat: 41.36g |
| |
protein: 21.56g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 22nd: |
884 *
|
-
|
fat: 38.93g |
| |
protein: 19.65g |
| |
carbs: 106.06g |
|
1825*
|
941
|
