| March 2022 |
| Tue 22nd: |
672 *
|
36%
|
fat: 35.95g |
| |
protein: 32.94g |
| |
carbs: 48.32g |
|
-
|
-
|
| Fri 18th: |
1752 *
|
94%
|
fat: 94.80g |
| |
protein: 96.12g |
| |
carbs: 127.27g |
|
-
|
-
|
| Thu 17th: |
1154 *
|
62%
|
fat: 75.58g |
| |
protein: 60.21g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 16th: |
521 *
|
28%
|
fat: 27.30g |
| |
protein: 17.00g |
| |
carbs: 51.82g |
|
-
|
-
|
| Fri 4th: |
379 *
|
20%
|
fat: 15.27g |
| |
protein: 12.56g |
| |
carbs: 46.73g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
378 *
|
20%
|
fat: 14.90g |
| |
protein: 19.86g |
| |
carbs: 42.12g |
|
-
|
-
|
| Thu 1st: |
560 *
|
30%
|
fat: 30.67g |
| |
protein: 28.67g |
| |
carbs: 42.01g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
704 *
|
38%
|
fat: 47.31g |
| |
protein: 24.14g |
| |
carbs: 45.14g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
120 *
|
6%
|
fat: 0.60g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 13th: |
324 *
|
17%
|
fat: 14.60g |
| |
protein: 22.84g |
| |
carbs: 24.02g |
|
-
|
-
|
| Mon 10th: |
2081 *
|
112%
|
fat: 142.72g |
| |
protein: 143.86g |
| |
carbs: 49.65g |
|
-
|
-
|
| Sun 9th: |
1321 *
|
71%
|
fat: 74.74g |
| |
protein: 78.23g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sat 8th: |
1480 *
|
79%
|
fat: 96.10g |
| |
protein: 47.89g |
| |
carbs: 105.52g |
|
-
|
-
|
| Fri 7th: |
1310 *
|
70%
|
fat: 62.50g |
| |
protein: 113.70g |
| |
carbs: 75.83g |
|
-
|
-
|
| Thu 6th: |
945 *
|
51%
|
fat: 62.49g |
| |
protein: 27.85g |
| |
carbs: 63.57g |
|
-
|
-
|
| Wed 5th: |
1245 *
|
67%
|
fat: 83.16g |
| |
protein: 64.20g |
| |
carbs: 50.67g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
25 *
|
1%
|
fat: 0.41g |
| |
protein: 1.04g |
| |
carbs: 4.34g |
|
-
|
-
|
| Fri 16th: |
465 *
|
25%
|
fat: 1.55g |
| |
protein: 9.33g |
| |
carbs: 104.73g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1685 *
|
90%
|
fat: 81.09g |
| |
protein: 107.69g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sun 7th: |
483 *
|
26%
|
fat: 10.83g |
| |
protein: 21.64g |
| |
carbs: 66.78g |
|
-
|
-
|
