| January 2023 |
| Wed 11th: |
873 *
|
55%
|
fat: 21.62g |
| |
protein: 59.53g |
| |
carbs: 115.44g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
772 *
|
48%
|
fat: 27.16g |
| |
protein: 54.19g |
| |
carbs: 79.34g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
361 *
|
23%
|
fat: 20.97g |
| |
protein: 16.80g |
| |
carbs: 25.18g |
|
-
|
-
|
| Fri 17th: |
771 *
|
48%
|
fat: 24.99g |
| |
protein: 77.19g |
| |
carbs: 55.51g |
|
-
|
-
|
| Thu 16th: |
283 *
|
18%
|
fat: 8.74g |
| |
protein: 26.01g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 13th: |
365 *
|
23%
|
fat: 12.39g |
| |
protein: 45.20g |
| |
carbs: 17.02g |
|
-
|
-
|
| Fri 10th: |
427 *
|
27%
|
fat: 20.68g |
| |
protein: 33.61g |
| |
carbs: 23.60g |
|
-
|
-
|
| Wed 8th: |
945 *
|
59%
|
fat: 41.98g |
| |
protein: 42.60g |
| |
carbs: 101.45g |
|
-
|
-
|
| Tue 7th: |
951 *
|
59%
|
fat: 47.89g |
| |
protein: 52.56g |
| |
carbs: 76.67g |
|
-
|
-
|
| Sun 5th: |
383 *
|
24%
|
fat: 21.65g |
| |
protein: 17.25g |
| |
carbs: 28.64g |
|
-
|
-
|
| Thu 2nd: |
602 *
|
38%
|
fat: 12.56g |
| |
protein: 58.95g |
| |
carbs: 66.31g |
|
-
|
-
|
| Wed 1st: |
836 *
|
52%
|
fat: 33.18g |
| |
protein: 47.34g |
| |
carbs: 87.90g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
871 *
|
54%
|
fat: 37.61g |
| |
protein: 58.28g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 30th: |
1058 *
|
66%
|
fat: 33.10g |
| |
protein: 72.34g |
| |
carbs: 119.67g |
|
-
|
-
|
| Sun 29th: |
751 *
|
47%
|
fat: 13.30g |
| |
protein: 63.94g |
| |
carbs: 90.78g |
|
-
|
-
|
| Sat 28th: |
1610 *
|
101%
|
fat: 33.81g |
| |
protein: 124.62g |
| |
carbs: 130.28g |
|
-
|
-
|
| Fri 27th: |
718 *
|
45%
|
fat: 24.80g |
| |
protein: 67.77g |
| |
carbs: 57.44g |
|
-
|
-
|
| Thu 26th: |
715 *
|
45%
|
fat: 16.77g |
| |
protein: 74.10g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 23rd: |
592 *
|
37%
|
fat: 33.72g |
| |
protein: 51.17g |
| |
carbs: 20.27g |
|
-
|
-
|
| Thu 19th: |
287 *
|
18%
|
fat: 21.76g |
| |
protein: 20.86g |
| |
carbs: 0.86g |
|
-
|
-
|
