ayualdnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 659 * 36%
fat: 38.23g
|
protein: 24.15g
|
carbs: 51.06g
- -
April 2024
Fri 19th: 886 * 49%
fat: 26.11g
|
protein: 39.30g
|
carbs: 126.00g
- -
March 2024
Tue 12th: 1822 * 100%
fat: 82.12g
|
protein: 75.15g
|
carbs: 197.06g
- -
January 2024
Tue 16th: 925 * 51%
fat: 28.16g
|
protein: 51.28g
|
carbs: 118.33g
- -
Wed 10th: 1316 * 72%
fat: 46.95g
|
protein: 56.59g
|
carbs: 173.06g
- -
August 2023
Thu 24th: 1610 * 89%
fat: 57.86g
|
protein: 45.59g
|
carbs: 234.40g
- -
Wed 23rd: 1775 * 98%
fat: 97.30g
|
protein: 62.23g
|
carbs: 176.97g
- -
Tue 22nd: 1764 * 97%
fat: 88.75g
|
protein: 75.54g
|
carbs: 169.31g
- -
Mon 21st: 969 * 53%
fat: 16.31g
|
protein: 55.39g
|
carbs: 151.33g
- -
Tue 15th: 1465 * 81%
fat: 60.08g
|
protein: 51.62g
|
carbs: 183.05g
- -
Mon 14th: 656 * 36%
fat: 10.76g
|
protein: 36.94g
|
carbs: 99.03g
- -
Thu 10th: 885 * 49%
fat: 30.05g
|
protein: 38.28g
|
carbs: 117.38g
- -
Wed 9th: 1504 * 83%
fat: 48.81g
|
protein: 98.11g
|
carbs: 164.61g
- -
July 2023
Fri 21st: 1538 * 85%
fat: 73.60g
|
protein: 58.72g
|
carbs: 157.17g
- -
Thu 20th: 1402 * 77%
fat: 43.10g
|
protein: 97.84g
|
carbs: 152.99g
- -
Sat 15th: 286 * 16%
fat: 14.96g
|
protein: 9.17g
|
carbs: 29.19g
- -
Fri 14th: 1972 * 109%
fat: 105.05g
|
protein: 115.76g
|
carbs: 142.07g
- -
Thu 13th: 1573 * 87%
fat: 62.65g
|
protein: 74.37g
|
carbs: 184.71g
- -
Wed 12th: 1201 * 66%
fat: 47.06g
|
protein: 73.66g
|
carbs: 117.48g
- -
Tue 11th: 1916 * 105%
fat: 85.47g
|
protein: 88.31g
|
carbs: 200.65g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.