Alena_fit_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 695 * 46%
fat: 38.36g
|
protein: 13.30g
|
carbs: 72.95g
- -
Sat 6th: 877 * 58%
fat: 46.36g
|
protein: 22.70g
|
carbs: 90.65g
- -
June 2024
Sat 8th: - - 1342* -
Fri 7th: - - 127* -
May 2024
Mon 20th: - - 1595* -
Tue 14th: - - 128* -
Mon 13th: - - 1469* -
Sun 12th: - - 726* -
Thu 9th: - - 366* -
Wed 8th: 1187 * 79%
fat: 39.57g
|
protein: 23.92g
|
carbs: 186.67g
2064*  877
Tue 7th: - - 1480* -
Mon 6th: - - 2347* -
Sun 5th: - - 1471* -
Sat 4th: - - 1469* -
Fri 3rd: - - 2327* -
Thu 2nd: - - 1003* -
Wed 1st: - - 2307* -
April 2024
Tue 30th: - - 1756* -
Sat 27th: - - 665* -
Fri 26th: - - 2246* -
Thu 25th: - - 1009* -
Fri 19th: - - 1066* -

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