AlionaKruts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 24th: 1874 * 94%
fat: 70.68g
|
protein: 75.14g
|
carbs: 241.86g
- -
January 2021
Mon 18th: 832 * 46%
fat: 26.96g
|
protein: 36.94g
|
carbs: 113.18g
- -
September 2020
Fri 4th: 674 * 37%
fat: 61.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Thu 3rd: 1567 * 87%
fat: 62.81g
|
protein: 48.43g
|
carbs: 175.86g
- -
April 2020
Tue 14th: 1296 * 72%
fat: 42.65g
|
protein: 67.05g
|
carbs: 164.65g
- -
Mon 13th: 1868 * 104%
fat: 95.88g
|
protein: 90.28g
|
carbs: 161.32g
- -
Sat 11th: 2054 * 114%
fat: 110.03g
|
protein: 102.15g
|
carbs: 135.07g
- -
Fri 10th: 1740 * 97%
fat: 48.07g
|
protein: 118.20g
|
carbs: 199.60g
- -
Thu 9th: 1648 * 92%
fat: 74.83g
|
protein: 80.68g
|
carbs: 167.98g
- -
Wed 8th: 1663 * 92%
fat: 92.04g
|
protein: 103.22g
|
carbs: 102.90g
- -
Tue 7th: 976 * 49%
fat: 31.50g
|
protein: 67.84g
|
carbs: 104.48g
- -
Mon 6th: 2055 * 103%
fat: 84.28g
|
protein: 107.04g
|
carbs: 215.16g
- -
March 2020
Thu 12th: 1407 * 70%
fat: 48.61g
|
protein: 56.18g
|
carbs: 188.17g
- -
Wed 11th: 1809 * 90%
fat: 71.73g
|
protein: 57.06g
|
carbs: 238.66g
2201*  392
Tue 10th: 2347 * 117%
fat: 120.16g
|
protein: 82.65g
|
carbs: 282.85g
- -
Mon 9th: 1661 * 83%
fat: 86.91g
|
protein: 81.47g
|
carbs: 157.95g
- -
February 2020
Fri 28th: 1335 * 79%
fat: 77.56g
|
protein: 53.98g
|
carbs: 109.62g
- -
Wed 26th: 1972 * 116%
fat: 120.02g
|
protein: 68.75g
|
carbs: 160.40g
- -
Tue 25th: 749 * 44%
fat: 35.98g
|
protein: 17.72g
|
carbs: 89.47g
- -
Thu 13th: 1773 * 98%
fat: 60.78g
|
protein: 77.39g
|
carbs: 237.50g
- -

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