| April 2023 |
| Mon 24th: |
1279 *
|
75%
|
fat: 47.29g |
| |
protein: 59.34g |
| |
carbs: 157.12g |
|
-
|
-
|
| Sun 23rd: |
242 *
|
14%
|
fat: 6.98g |
| |
protein: 22.04g |
| |
carbs: 24.87g |
|
-
|
-
|
| Wed 19th: |
1042 *
|
61%
|
fat: 40.07g |
| |
protein: 111.11g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 18th: |
1619 *
|
95%
|
fat: 79.42g |
| |
protein: 124.68g |
| |
carbs: 146.87g |
|
-
|
-
|
| Mon 17th: |
1460 *
|
86%
|
fat: 51.14g |
| |
protein: 147.02g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sun 16th: |
560 *
|
33%
|
fat: 31.47g |
| |
protein: 33.59g |
| |
carbs: 35.71g |
|
-
|
-
|
| Fri 14th: |
874 *
|
51%
|
fat: 39.99g |
| |
protein: 70.77g |
| |
carbs: 99.03g |
|
-
|
-
|
| Thu 13th: |
810 *
|
48%
|
fat: 30.53g |
| |
protein: 71.16g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 12th: |
1634 *
|
96%
|
fat: 77.76g |
| |
protein: 128.86g |
| |
carbs: 103.19g |
|
-
|
-
|
| Mon 10th: |
673 *
|
40%
|
fat: 30.45g |
| |
protein: 50.25g |
| |
carbs: 49.78g |
|
-
|
-
|
| Sun 9th: |
1275 *
|
75%
|
fat: 54.22g |
| |
protein: 103.44g |
| |
carbs: 92.84g |
|
-
|
-
|
| Sat 8th: |
333 *
|
20%
|
fat: 25.65g |
| |
protein: 20.59g |
| |
carbs: 4.72g |
|
-
|
-
|
| Thu 6th: |
1094 *
|
64%
|
fat: 39.88g |
| |
protein: 93.30g |
| |
carbs: 87.55g |
|
-
|
-
|
| Wed 5th: |
1604 *
|
94%
|
fat: 80.17g |
| |
protein: 114.22g |
| |
carbs: 137.02g |
|
-
|
-
|
| Tue 4th: |
1444 *
|
85%
|
fat: 62.83g |
| |
protein: 101.44g |
| |
carbs: 128.67g |
|
-
|
-
|
| Sun 2nd: |
394 *
|
23%
|
fat: 26.24g |
| |
protein: 19.70g |
| |
carbs: 21.48g |
|
-
|
-
|
| Sat 1st: |
1236 *
|
73%
|
fat: 37.02g |
| |
protein: 122.78g |
| |
carbs: 110.82g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
690 *
|
41%
|
fat: 18.70g |
| |
protein: 49.34g |
| |
carbs: 80.45g |
|
-
|
-
|
| Wed 29th: |
1481 *
|
87%
|
fat: 57.58g |
| |
protein: 124.89g |
| |
carbs: 115.81g |
|
-
|
-
|
| Tue 28th: |
1047 *
|
62%
|
fat: 40.10g |
| |
protein: 73.05g |
| |
carbs: 98.47g |
|
-
|
-
|
