mama.pashi15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 99 * 6%
fat: 5.30g
|
protein: 2.30g
|
carbs: 8.20g
- -
May 2024
Thu 16th: 1568 * 92%
fat: 64.60g
|
protein: 97.07g
|
carbs: 145.25g
- -
Wed 15th: 60 * 4%
fat: 3.20g
|
protein: 3.00g
|
carbs: 4.70g
- -
Tue 14th: 2064 * 121%
fat: 66.46g
|
protein: 164.36g
|
carbs: 193.16g
- -
Mon 13th: 1585 * 93%
fat: 83.76g
|
protein: 96.49g
|
carbs: 95.70g
- -
Sat 11th: 485 * 29%
fat: 19.70g
|
protein: 17.61g
|
carbs: 57.16g
- -
Fri 10th: 1805 * 106%
fat: 49.35g
|
protein: 148.21g
|
carbs: 183.15g
- -
Thu 9th: 1671 * 93%
fat: 52.57g
|
protein: 127.06g
|
carbs: 173.48g
- -
Wed 8th: 1644 * 91%
fat: 75.62g
|
protein: 111.38g
|
carbs: 122.25g
- -
Tue 7th: 1820 * 101%
fat: 79.96g
|
protein: 118.73g
|
carbs: 144.88g
- -
Sun 5th: 1612 * 90%
fat: 39.77g
|
protein: 131.14g
|
carbs: 173.69g
- -
Fri 3rd: 1117 * 62%
fat: 53.02g
|
protein: 59.59g
|
carbs: 100.87g
- -
Thu 2nd: 1752 * 97%
fat: 51.45g
|
protein: 131.63g
|
carbs: 183.08g
- -
Wed 1st: 1718 * 95%
fat: 62.00g
|
protein: 118.59g
|
carbs: 169.15g
- -
April 2024
Tue 30th: 1832 * 102%
fat: 57.52g
|
protein: 140.28g
|
carbs: 178.40g
- -
Mon 29th: 382 * 21%
fat: 8.50g
|
protein: 36.90g
|
carbs: 37.87g
- -
Sun 28th: 1779 * 99%
fat: 64.51g
|
protein: 139.09g
|
carbs: 152.65g
- -
Sat 27th: 1143 * 64%
fat: 36.89g
|
protein: 103.28g
|
carbs: 103.47g
- -
Fri 26th: 1172 * 65%
fat: 39.55g
|
protein: 79.73g
|
carbs: 126.09g
- -
Thu 25th: 1001 * 56%
fat: 35.38g
|
protein: 87.60g
|
carbs: 73.62g
- -

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