| September 2023 |
| Tue 19th: |
54 *
|
2%
|
fat: 0.27g |
| |
protein: 1.57g |
| |
carbs: 12.47g |
|
-
|
-
|
| Mon 18th: |
123 *
|
5%
|
fat: 0.64g |
| |
protein: 3.28g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sun 17th: |
54 *
|
2%
|
fat: 0.46g |
| |
protein: 1.97g |
| |
carbs: 12.02g |
|
-
|
-
|
| Sat 16th: |
106 *
|
4%
|
fat: 0.40g |
| |
protein: 2.74g |
| |
carbs: 24.90g |
|
-
|
-
|
| Thu 14th: |
105 *
|
4%
|
fat: 1.24g |
| |
protein: 3.76g |
| |
carbs: 22.73g |
|
-
|
-
|
| Wed 13th: |
106 *
|
4%
|
fat: 0.50g |
| |
protein: 2.34g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 12th: |
227 *
|
9%
|
fat: 1.31g |
| |
protein: 5.53g |
| |
carbs: 54.92g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
783 *
|
52%
|
fat: 26.14g |
| |
protein: 42.36g |
| |
carbs: 98.25g |
|
-
|
-
|
| Wed 3rd: |
78 *
|
5%
|
fat: 4.34g |
| |
protein: 7.97g |
| |
carbs: 1.93g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
164 *
|
11%
|
fat: 4.39g |
| |
protein: 9.54g |
| |
carbs: 22.05g |
|
-
|
-
|
| Mon 25th: |
455 *
|
30%
|
fat: 11.36g |
| |
protein: 22.57g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sun 24th: |
1321 *
|
88%
|
fat: 43.28g |
| |
protein: 62.71g |
| |
carbs: 172.03g |
|
-
|
-
|
| Sat 23rd: |
839 *
|
56%
|
fat: 30.34g |
| |
protein: 59.17g |
| |
carbs: 78.89g |
|
-
|
-
|
| Fri 22nd: |
601 *
|
40%
|
fat: 26.93g |
| |
protein: 37.08g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 21st: |
771 *
|
51%
|
fat: 22.68g |
| |
protein: 53.80g |
| |
carbs: 87.76g |
|
-
|
-
|
| Wed 20th: |
888 *
|
59%
|
fat: 53.60g |
| |
protein: 39.39g |
| |
carbs: 105.57g |
|
-
|
-
|
| Tue 19th: |
1026 *
|
68%
|
fat: 30.72g |
| |
protein: 52.84g |
| |
carbs: 145.35g |
|
-
|
-
|
| Mon 18th: |
804 *
|
54%
|
fat: 35.07g |
| |
protein: 57.06g |
| |
carbs: 144.62g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
307 *
|
20%
|
fat: 19.24g |
| |
protein: 22.57g |
| |
carbs: 12.40g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
895 *
|
60%
|
fat: 29.93g |
| |
protein: 28.47g |
| |
carbs: 131.01g |
|
-
|
-
|
