| August 2019 |
| Wed 14th: |
830 *
|
31%
|
fat: 32.66g |
| |
protein: 58.72g |
| |
carbs: 72.76g |
|
-
|
-
|
| Tue 13th: |
773 *
|
29%
|
fat: 43.16g |
| |
protein: 56.63g |
| |
carbs: 42.16g |
|
-
|
-
|
| Fri 9th: |
410 *
|
15%
|
fat: 22.31g |
| |
protein: 13.02g |
| |
carbs: 41.57g |
|
-
|
-
|
| Fri 2nd: |
113 *
|
4%
|
fat: 5.41g |
| |
protein: 8.75g |
| |
carbs: 7.33g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
135 *
|
5%
|
fat: 0.24g |
| |
protein: 1.16g |
| |
carbs: 32.31g |
|
-
|
-
|
| Thu 4th: |
190 *
|
7%
|
fat: 6.24g |
| |
protein: 22.10g |
| |
carbs: 10.66g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
632 *
|
23%
|
fat: 24.26g |
| |
protein: 72.78g |
| |
carbs: 26.96g |
|
-
|
-
|
| Fri 28th: |
309 *
|
11%
|
fat: 17.42g |
| |
protein: 29.21g |
| |
carbs: 8.96g |
|
-
|
-
|
| Thu 27th: |
948 *
|
35%
|
fat: 48.59g |
| |
protein: 58.57g |
| |
carbs: 69.16g |
|
-
|
-
|
| Fri 21st: |
1107 *
|
41%
|
fat: 41.97g |
| |
protein: 77.98g |
| |
carbs: 100.04g |
|
-
|
-
|
| Wed 19th: |
346 *
|
13%
|
fat: 15.52g |
| |
protein: 22.27g |
| |
carbs: 29.24g |
|
-
|
-
|
| Tue 18th: |
1204 *
|
45%
|
fat: 22.24g |
| |
protein: 133.18g |
| |
carbs: 118.31g |
|
-
|
-
|
| Mon 17th: |
331 *
|
12%
|
fat: 9.89g |
| |
protein: 31.09g |
| |
carbs: 28.40g |
|
-
|
-
|
| Thu 13th: |
1609 *
|
60%
|
fat: 73.01g |
| |
protein: 119.33g |
| |
carbs: 115.60g |
|
-
|
-
|
| Wed 12th: |
1960 *
|
73%
|
fat: 66.74g |
| |
protein: 112.43g |
| |
carbs: 225.22g |
|
1808*
|
 152
|
| Tue 11th: |
471 *
|
17%
|
fat: 19.10g |
| |
protein: 48.57g |
| |
carbs: 27.03g |
|
-
|
-
|
| Mon 10th: |
639 *
|
24%
|
fat: 23.41g |
| |
protein: 59.77g |
| |
carbs: 47.48g |
|
-
|
-
|
| Sun 9th: |
111 *
|
4%
|
fat: 2.72g |
| |
protein: 4.97g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sat 8th: |
1676 *
|
62%
|
fat: 45.10g |
| |
protein: 106.05g |
| |
carbs: 207.71g |
|
-
|
-
|
| Fri 7th: |
1529 *
|
57%
|
fat: 69.54g |
| |
protein: 111.19g |
| |
carbs: 116.99g |
|
2429*
|
 900
|
