| July 2024 |
| Fri 12th: |
1723 *
|
96%
|
fat: 55.97g |
| |
protein: 61.86g |
| |
carbs: 239.35g |
|
-
|
-
|
| Thu 11th: |
1613 *
|
90%
|
fat: 78.84g |
| |
protein: 55.81g |
| |
carbs: 171.75g |
|
-
|
-
|
| Wed 10th: |
1564 *
|
87%
|
fat: 77.03g |
| |
protein: 44.23g |
| |
carbs: 174.69g |
|
-
|
-
|
| Tue 9th: |
1122 *
|
62%
|
fat: 54.34g |
| |
protein: 53.59g |
| |
carbs: 99.74g |
|
-
|
-
|
| Mon 8th: |
1630 *
|
91%
|
fat: 88.96g |
| |
protein: 55.83g |
| |
carbs: 152.55g |
|
-
|
-
|
| Sun 7th: |
1383 *
|
77%
|
fat: 50.99g |
| |
protein: 40.34g |
| |
carbs: 196.65g |
|
-
|
-
|
| Sat 6th: |
1458 *
|
81%
|
fat: 52.61g |
| |
protein: 59.36g |
| |
carbs: 191.37g |
|
-
|
-
|
| Fri 5th: |
1576 *
|
88%
|
fat: 53.79g |
| |
protein: 56.09g |
| |
carbs: 222.54g |
|
-
|
-
|
| Thu 4th: |
293 *
|
16%
|
fat: 3.37g |
| |
protein: 11.88g |
| |
carbs: 56.91g |
|
-
|
-
|
| Wed 3rd: |
1326 *
|
74%
|
fat: 47.01g |
| |
protein: 59.24g |
| |
carbs: 171.57g |
|
-
|
-
|
| Tue 2nd: |
697 *
|
39%
|
fat: 24.01g |
| |
protein: 30.69g |
| |
carbs: 94.11g |
|
-
|
-
|
| Mon 1st: |
1289 *
|
72%
|
fat: 55.95g |
| |
protein: 81.85g |
| |
carbs: 124.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
480 *
|
27%
|
fat: 21.65g |
| |
protein: 24.47g |
| |
carbs: 47.64g |
|
-
|
-
|
| Sat 29th: |
1698 *
|
94%
|
fat: 60.19g |
| |
protein: 109.82g |
| |
carbs: 169.89g |
|
-
|
-
|
| Fri 28th: |
1706 *
|
95%
|
fat: 68.74g |
| |
protein: 95.94g |
| |
carbs: 168.38g |
|
-
|
-
|
| Thu 27th: |
1272 *
|
71%
|
fat: 57.56g |
| |
protein: 46.77g |
| |
carbs: 138.01g |
|
-
|
-
|
| Wed 26th: |
1591 *
|
88%
|
fat: 67.61g |
| |
protein: 58.89g |
| |
carbs: 189.23g |
|
-
|
-
|
| Tue 25th: |
1478 *
|
82%
|
fat: 66.03g |
| |
protein: 53.26g |
| |
carbs: 175.20g |
|
-
|
-
|
| Mon 24th: |
1762 *
|
98%
|
fat: 77.21g |
| |
protein: 66.93g |
| |
carbs: 200.87g |
|
-
|
-
|
| Sun 23rd: |
1127 *
|
63%
|
fat: 63.30g |
| |
protein: 51.97g |
| |
carbs: 93.82g |
|
-
|
-
|
