| July 2024 |
| Wed 17th: |
-
|
-
|
|
2170*
|
-
|
| Tue 16th: |
481 *
|
30%
|
fat: 19.84g |
| |
protein: 19.24g |
| |
carbs: 62.10g |
|
2158*
|
 1677
|
| Mon 15th: |
871 *
|
54%
|
fat: 38.98g |
| |
protein: 34.39g |
| |
carbs: 99.17g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
2202*
|
-
|
| Fri 12th: |
483 *
|
30%
|
fat: 23.80g |
| |
protein: 19.41g |
| |
carbs: 46.54g |
|
2216*
|
1733
|
| Thu 11th: |
528 *
|
33%
|
fat: 29.47g |
| |
protein: 35.21g |
| |
carbs: 29.88g |
|
-
|
-
|
| Wed 10th: |
856 *
|
54%
|
fat: 36.18g |
| |
protein: 51.40g |
| |
carbs: 82.82g |
|
2239*
|
1383
|
| Tue 9th: |
624 *
|
39%
|
fat: 31.78g |
| |
protein: 41.90g |
| |
carbs: 48.99g |
|
-
|
-
|
| Mon 8th: |
779 *
|
49%
|
fat: 33.83g |
| |
protein: 30.59g |
| |
carbs: 89.66g |
|
2194*
|
1415
|
| Sun 7th: |
637 *
|
40%
|
fat: 25.53g |
| |
protein: 33.41g |
| |
carbs: 76.83g |
|
2853*
|
2216
|
| Sat 6th: |
1132 *
|
71%
|
fat: 53.83g |
| |
protein: 50.41g |
| |
carbs: 120.54g |
|
2239*
|
1107
|
| Fri 5th: |
1165 *
|
73%
|
fat: 60.57g |
| |
protein: 65.12g |
| |
carbs: 102.25g |
|
2491*
|
1326
|
| Thu 4th: |
1001 *
|
63%
|
fat: 49.71g |
| |
protein: 41.63g |
| |
carbs: 103.18g |
|
2478*
|
1477
|
| Wed 3rd: |
790 *
|
49%
|
fat: 35.14g |
| |
protein: 39.26g |
| |
carbs: 88.33g |
|
2703*
|
1913
|
| Tue 2nd: |
1411 *
|
88%
|
fat: 51.22g |
| |
protein: 78.19g |
| |
carbs: 171.55g |
|
2579*
|
1168
|
| Mon 1st: |
1298 *
|
81%
|
fat: 58.47g |
| |
protein: 81.03g |
| |
carbs: 117.64g |
|
2646*
|
1348
|
| June 2024 |
| Sun 30th: |
609 *
|
41%
|
fat: 12.89g |
| |
protein: 19.93g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sat 29th: |
1210 *
|
81%
|
fat: 50.45g |
| |
protein: 24.35g |
| |
carbs: 164.49g |
|
-
|
-
|
| Fri 28th: |
806 *
|
54%
|
fat: 40.68g |
| |
protein: 47.91g |
| |
carbs: 64.58g |
|
2220*
|
1414
|
| Thu 27th: |
722 *
|
48%
|
fat: 15.24g |
| |
protein: 13.54g |
| |
carbs: 138.86g |
|
2385*
|
1663
|
| December 2022 |
| Mon 5th: |
200 *
|
13%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 3rd: |
468 *
|
31%
|
fat: 13.26g |
| |
protein: 16.50g |
| |
carbs: 71.85g |
|
-
|
-
|
