rodrigo.geraldo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 583 * 22%
fat: 14.72g
|
protein: 15.09g
|
carbs: 99.99g
- -
Fri 19th: 2607 * 100%
fat: 115.67g
|
protein: 145.18g
|
carbs: 240.81g
- -
Thu 18th: 1324 * 51%
fat: 44.47g
|
protein: 61.53g
|
carbs: 177.29g
- -
Wed 17th: 2316 * 89%
fat: 100.66g
|
protein: 78.59g
|
carbs: 281.12g
- -
Tue 16th: 1905 * 73%
fat: 76.36g
|
protein: 60.95g
|
carbs: 248.21g
- -
Mon 15th: 2246 * 86%
fat: 86.37g
|
protein: 104.18g
|
carbs: 265.69g
- -
Wed 10th: 861 * 39%
fat: 34.95g
|
protein: 27.40g
|
carbs: 108.54g
- -
Sat 6th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2024
Wed 29th: 982 * 45%
fat: 86.78g
|
protein: 49.56g
|
carbs: 1.55g
- -
Mon 27th: 382 * 17%
fat: 9.46g
|
protein: 10.86g
|
carbs: 69.11g
- -
Mon 20th: 273 * 12%
fat: 14.10g
|
protein: 13.50g
|
carbs: 22.90g
- -
Wed 8th: 315 * 14%
fat: 1.17g
|
protein: 3.86g
|
carbs: 80.85g
- -
Thu 2nd: 127 * 6%
fat: 6.08g
|
protein: 4.06g
|
carbs: 15.00g
- -
April 2024
Fri 26th: 410 * 19%
fat: 3.67g
|
protein: 8.77g
|
carbs: 93.90g
- -
Thu 18th: 1530 * 69%
fat: 82.08g
|
protein: 106.46g
|
carbs: 83.87g
- -
Thu 4th: 2322 * 105%
fat: 88.68g
|
protein: 162.95g
|
carbs: 210.36g
- -
Wed 3rd: 339 * 15%
fat: 28.41g
|
protein: 18.87g
|
carbs: 1.16g
- -
March 2024
Mon 11th: 1302 * 59%
fat: 48.73g
|
protein: 119.26g
|
carbs: 90.58g
- -
Sun 10th: 2011 * 91%
fat: 97.25g
|
protein: 157.63g
|
carbs: 138.18g
- -
Tue 5th: 837 * 38%
fat: 36.77g
|
protein: 45.11g
|
carbs: 87.02g
- -

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