| November 2021 |
| Thu 25th: |
451 *
|
30%
|
fat: 22.00g |
| |
protein: 3.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 4th: |
1546 *
|
103%
|
fat: 57.05g |
| |
protein: 68.72g |
| |
carbs: 130.15g |
|
-
|
-
|
| Tue 2nd: |
1258 *
|
84%
|
fat: 45.07g |
| |
protein: 94.72g |
| |
carbs: 112.88g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
409 *
|
27%
|
fat: 6.58g |
| |
protein: 11.79g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 22nd: |
580 *
|
39%
|
fat: 11.93g |
| |
protein: 20.50g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 21st: |
95 *
|
6%
|
fat: 1.60g |
| |
protein: 0.82g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 19th: |
1939 *
|
129%
|
fat: 87.67g |
| |
protein: 134.37g |
| |
carbs: 152.91g |
|
-
|
-
|
| Mon 18th: |
678 *
|
45%
|
fat: 34.73g |
| |
protein: 25.10g |
| |
carbs: 67.05g |
|
-
|
-
|
| Thu 14th: |
586 *
|
39%
|
fat: 27.50g |
| |
protein: 33.48g |
| |
carbs: 55.56g |
|
-
|
-
|
| Wed 13th: |
1385 *
|
92%
|
fat: 65.86g |
| |
protein: 82.09g |
| |
carbs: 122.39g |
|
-
|
-
|
| Tue 12th: |
1517 *
|
101%
|
fat: 69.97g |
| |
protein: 82.82g |
| |
carbs: 150.67g |
|
-
|
-
|
| Mon 11th: |
1420 *
|
95%
|
fat: 56.44g |
| |
protein: 69.62g |
| |
carbs: 160.73g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1524 *
|
102%
|
fat: 64.94g |
| |
protein: 51.36g |
| |
carbs: 186.07g |
|
-
|
-
|
| Wed 29th: |
2055 *
|
137%
|
fat: 90.83g |
| |
protein: 72.63g |
| |
carbs: 242.43g |
|
-
|
-
|
| Tue 28th: |
536 *
|
36%
|
fat: 19.40g |
| |
protein: 23.59g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 27th: |
1143 *
|
76%
|
fat: 65.82g |
| |
protein: 74.46g |
| |
carbs: 64.17g |
|
-
|
-
|
| Sun 26th: |
362 *
|
24%
|
fat: 17.77g |
| |
protein: 10.62g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sat 25th: |
984 *
|
66%
|
fat: 44.46g |
| |
protein: 35.74g |
| |
carbs: 115.38g |
|
-
|
-
|
| Fri 24th: |
99 *
|
8%
|
fat: 0.46g |
| |
protein: 1.87g |
| |
carbs: 23.04g |
|
-
|
-
|
| Wed 22nd: |
1343 *
|
103%
|
fat: 67.40g |
| |
protein: 80.68g |
| |
carbs: 97.56g |
|
-
|
-
|
