| July 2024 |
| Tue 30th: |
1376 *
|
55%
|
fat: 61.14g |
| |
protein: 33.66g |
| |
carbs: 163.44g |
|
-
|
-
|
| Mon 29th: |
1581 *
|
63%
|
fat: 89.90g |
| |
protein: 38.40g |
| |
carbs: 143.43g |
|
-
|
-
|
| Sun 28th: |
1307 *
|
52%
|
fat: 66.23g |
| |
protein: 26.25g |
| |
carbs: 145.65g |
|
-
|
-
|
| Sat 27th: |
1856 *
|
74%
|
fat: 107.07g |
| |
protein: 37.75g |
| |
carbs: 177.73g |
|
-
|
-
|
| Fri 26th: |
1887 *
|
75%
|
fat: 103.91g |
| |
protein: 25.56g |
| |
carbs: 201.11g |
|
-
|
-
|
| Thu 25th: |
1648 *
|
66%
|
fat: 70.50g |
| |
protein: 40.77g |
| |
carbs: 200.97g |
|
-
|
-
|
| Wed 24th: |
1413 *
|
57%
|
fat: 80.56g |
| |
protein: 37.97g |
| |
carbs: 125.24g |
|
-
|
-
|
| Tue 23rd: |
1595 *
|
64%
|
fat: 85.69g |
| |
protein: 31.58g |
| |
carbs: 166.37g |
|
-
|
-
|
| Mon 22nd: |
1212 *
|
48%
|
fat: 46.83g |
| |
protein: 42.23g |
| |
carbs: 146.68g |
|
-
|
-
|
| Sun 21st: |
1259 *
|
50%
|
fat: 58.23g |
| |
protein: 28.90g |
| |
carbs: 149.77g |
|
-
|
-
|
| Sat 20th: |
1674 *
|
67%
|
fat: 84.54g |
| |
protein: 39.88g |
| |
carbs: 187.09g |
|
-
|
-
|
| Fri 19th: |
1879 *
|
75%
|
fat: 103.55g |
| |
protein: 27.74g |
| |
carbs: 198.02g |
|
-
|
-
|
| Thu 18th: |
1616 *
|
65%
|
fat: 67.13g |
| |
protein: 43.55g |
| |
carbs: 202.11g |
|
-
|
-
|
| Wed 17th: |
1640 *
|
66%
|
fat: 81.24g |
| |
protein: 52.00g |
| |
carbs: 164.03g |
|
-
|
-
|
| Tue 16th: |
1634 *
|
65%
|
fat: 76.08g |
| |
protein: 42.76g |
| |
carbs: 183.46g |
|
-
|
-
|
| Mon 15th: |
1337 *
|
53%
|
fat: 59.66g |
| |
protein: 45.29g |
| |
carbs: 144.71g |
|
-
|
-
|
| Sun 14th: |
1272 *
|
51%
|
fat: 55.94g |
| |
protein: 33.25g |
| |
carbs: 153.54g |
|
-
|
-
|
| Sat 13th: |
2124 *
|
85%
|
fat: 101.99g |
| |
protein: 96.90g |
| |
carbs: 200.93g |
|
-
|
-
|
| Fri 12th: |
1833 *
|
73%
|
fat: 97.10g |
| |
protein: 27.25g |
| |
carbs: 202.65g |
|
-
|
-
|
| Thu 11th: |
1663 *
|
67%
|
fat: 71.70g |
| |
protein: 41.98g |
| |
carbs: 199.21g |
|
-
|
-
|
