keita.kamome0614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 12th: 553 * 31%
fat: 6.87g
|
protein: 19.41g
|
carbs: 104.83g
- -
Thu 2nd: 2556 * 142%
fat: 128.03g
|
protein: 86.08g
|
carbs: 268.06g
- -
Wed 1st: 2412 * 134%
fat: 101.83g
|
protein: 109.22g
|
carbs: 270.06g
- -
April 2019
Tue 30th: 3544 * 197%
fat: 129.47g
|
protein: 106.36g
|
carbs: 494.44g
- -
Mon 29th: 3182 * 177%
fat: 147.25g
|
protein: 110.22g
|
carbs: 357.66g
- -
Sun 28th: 1870 * 104%
fat: 78.98g
|
protein: 68.26g
|
carbs: 230.48g
- -
Sat 27th: 2484 * 138%
fat: 49.70g
|
protein: 155.45g
|
carbs: 363.60g
- -
Fri 26th: 3198 * 178%
fat: 99.93g
|
protein: 174.98g
|
carbs: 405.45g
- -
Thu 25th: 2049 * 114%
fat: 56.44g
|
protein: 145.49g
|
carbs: 248.29g
- -
Wed 24th: 1748 * 97%
fat: 40.97g
|
protein: 137.05g
|
carbs: 219.37g
- -
Tue 23rd: 2311 * 128%
fat: 47.97g
|
protein: 132.04g
|
carbs: 349.00g
- -
Mon 22nd: 1551 * 86%
fat: 44.75g
|
protein: 82.23g
|
carbs: 201.70g
- -
Sun 21st: 2991 * 166%
fat: 59.39g
|
protein: 35.98g
|
carbs: 202.64g
- -
Sat 20th: 2515 * 140%
fat: 35.61g
|
protein: 37.79g
|
carbs: 141.12g
- -
Fri 19th: 1143 * 64%
fat: 32.94g
|
protein: 54.66g
|
carbs: 177.62g
- -
Thu 18th: 1782 * 99%
fat: 48.66g
|
protein: 128.89g
|
carbs: 269.04g
- -
Wed 17th: 1256 * 70%
fat: 31.11g
|
protein: 83.80g
|
carbs: 190.95g
- -
Tue 16th: 3519 * 196%
fat: 98.81g
|
protein: 146.92g
|
carbs: 512.58g
- -
Mon 15th: 1799 * 100%
fat: 31.00g
|
protein: 129.48g
|
carbs: 254.43g
- -
Sun 14th: 3205 * 178%
fat: 90.42g
|
protein: 128.16g
|
carbs: 481.68g
- -

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