| September 2024 |
| Tue 3rd: |
1181 *
|
56%
|
fat: 59.49g |
| |
protein: 56.61g |
| |
carbs: 107.41g |
|
-
|
-
|
| August 2024 |
| Mon 5th: |
1335 *
|
64%
|
fat: 75.13g |
| |
protein: 38.23g |
| |
carbs: 89.18g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
1499 *
|
71%
|
fat: 54.20g |
| |
protein: 80.80g |
| |
carbs: 168.90g |
|
-
|
-
|
| Mon 22nd: |
1119 *
|
53%
|
fat: 49.93g |
| |
protein: 23.55g |
| |
carbs: 140.64g |
|
-
|
-
|
| Wed 17th: |
1306 *
|
62%
|
fat: 73.31g |
| |
protein: 53.01g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 16th: |
925 *
|
44%
|
fat: 39.79g |
| |
protein: 54.97g |
| |
carbs: 88.98g |
|
-
|
-
|
| Mon 15th: |
1313 *
|
63%
|
fat: 70.23g |
| |
protein: 70.69g |
| |
carbs: 96.81g |
|
-
|
-
|
| Sat 13th: |
1284 *
|
61%
|
fat: 59.98g |
| |
protein: 46.98g |
| |
carbs: 142.32g |
|
-
|
-
|
| Fri 12th: |
1379 *
|
66%
|
fat: 59.26g |
| |
protein: 81.21g |
| |
carbs: 134.52g |
|
-
|
-
|
| Thu 11th: |
1380 *
|
66%
|
fat: 77.39g |
| |
protein: 56.47g |
| |
carbs: 123.58g |
|
-
|
-
|
| Wed 10th: |
1464 *
|
70%
|
fat: 91.95g |
| |
protein: 84.46g |
| |
carbs: 80.72g |
|
-
|
-
|
| Tue 9th: |
970 *
|
46%
|
fat: 42.83g |
| |
protein: 31.51g |
| |
carbs: 114.62g |
|
-
|
-
|
| Mon 8th: |
1062 *
|
51%
|
fat: 44.92g |
| |
protein: 44.77g |
| |
carbs: 122.01g |
|
-
|
-
|
| Fri 5th: |
1098 *
|
52%
|
fat: 54.62g |
| |
protein: 37.48g |
| |
carbs: 111.49g |
|
-
|
-
|
| Thu 4th: |
1098 *
|
52%
|
fat: 40.21g |
| |
protein: 54.88g |
| |
carbs: 133.97g |
|
-
|
-
|
| Wed 3rd: |
591 *
|
28%
|
fat: 25.39g |
| |
protein: 29.73g |
| |
carbs: 63.65g |
|
-
|
-
|
| Tue 2nd: |
1905 *
|
91%
|
fat: 108.83g |
| |
protein: 71.86g |
| |
carbs: 160.36g |
|
-
|
-
|
| Mon 1st: |
956 *
|
46%
|
fat: 44.34g |
| |
protein: 51.11g |
| |
carbs: 98.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1314 *
|
63%
|
fat: 87.08g |
| |
protein: 64.61g |
| |
carbs: 72.85g |
|
-
|
-
|
| Sat 29th: |
1685 *
|
80%
|
fat: 94.26g |
| |
protein: 82.87g |
| |
carbs: 122.30g |
|
-
|
-
|
