| January 2024 |
| Wed 10th: |
282 *
|
35%
|
fat: 16.38g |
| |
protein: 3.78g |
| |
carbs: 28.98g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
938 *
|
117%
|
fat: 38.20g |
| |
protein: 29.65g |
| |
carbs: 119.60g |
|
-
|
-
|
| Tue 21st: |
679 *
|
85%
|
fat: 30.80g |
| |
protein: 16.40g |
| |
carbs: 83.70g |
|
-
|
-
|
| Thu 9th: |
1205 *
|
151%
|
fat: 40.36g |
| |
protein: 37.34g |
| |
carbs: 170.85g |
|
-
|
-
|
| Sat 4th: |
739 *
|
92%
|
fat: 14.62g |
| |
protein: 23.88g |
| |
carbs: 126.41g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
565 *
|
71%
|
fat: 20.75g |
| |
protein: 10.75g |
| |
carbs: 87.50g |
|
-
|
-
|
| Mon 23rd: |
942 *
|
118%
|
fat: 47.88g |
| |
protein: 18.48g |
| |
carbs: 111.36g |
|
-
|
-
|
| Thu 5th: |
779 *
|
97%
|
fat: 44.20g |
| |
protein: 29.11g |
| |
carbs: 65.30g |
|
-
|
-
|
| Wed 4th: |
1375 *
|
172%
|
fat: 36.23g |
| |
protein: 24.30g |
| |
carbs: 240.39g |
|
-
|
-
|
| Tue 3rd: |
1556 *
|
194%
|
fat: 80.44g |
| |
protein: 43.84g |
| |
carbs: 163.85g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
749 *
|
94%
|
fat: 36.02g |
| |
protein: 28.34g |
| |
carbs: 75.12g |
|
-
|
-
|
| Thu 28th: |
552 *
|
69%
|
fat: 23.17g |
| |
protein: 10.94g |
| |
carbs: 74.92g |
|
-
|
-
|
| Wed 27th: |
401 *
|
50%
|
fat: 21.18g |
| |
protein: 7.33g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 25th: |
424 *
|
53%
|
fat: 12.80g |
| |
protein: 9.19g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 22nd: |
704 *
|
88%
|
fat: 34.84g |
| |
protein: 26.08g |
| |
carbs: 70.06g |
|
-
|
-
|
| Thu 21st: |
866 *
|
108%
|
fat: 14.17g |
| |
protein: 33.17g |
| |
carbs: 150.94g |
|
-
|
-
|
| Wed 20th: |
1518 *
|
190%
|
fat: 60.08g |
| |
protein: 32.17g |
| |
carbs: 205.74g |
|
-
|
-
|
| Tue 19th: |
1737 *
|
217%
|
fat: 71.41g |
| |
protein: 53.37g |
| |
carbs: 221.18g |
|
-
|
-
|
| Mon 18th: |
641 *
|
80%
|
fat: 25.43g |
| |
protein: 12.33g |
| |
carbs: 82.67g |
|
-
|
-
|
| Fri 15th: |
595 *
|
74%
|
fat: 18.03g |
| |
protein: 22.53g |
| |
carbs: 85.58g |
|
-
|
-
|
