| July 2024 |
| Mon 15th: |
1154 *
|
79%
|
fat: 42.66g |
| |
protein: 113.32g |
| |
carbs: 71.73g |
|
-
|
-
|
| Sun 14th: |
1348 *
|
92%
|
fat: 34.21g |
| |
protein: 121.29g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sat 13th: |
1112 *
|
76%
|
fat: 21.68g |
| |
protein: 117.51g |
| |
carbs: 104.11g |
|
-
|
-
|
| Fri 12th: |
1285 *
|
88%
|
fat: 51.05g |
| |
protein: 109.14g |
| |
carbs: 90.49g |
|
-
|
-
|
| Thu 11th: |
1321 *
|
90%
|
fat: 44.98g |
| |
protein: 96.00g |
| |
carbs: 131.20g |
|
-
|
-
|
| Wed 10th: |
1142 *
|
78%
|
fat: 45.53g |
| |
protein: 115.23g |
| |
carbs: 65.28g |
|
-
|
-
|
| Tue 9th: |
1580 *
|
108%
|
fat: 61.91g |
| |
protein: 143.07g |
| |
carbs: 108.13g |
|
-
|
-
|
| Mon 8th: |
1414 *
|
97%
|
fat: 45.52g |
| |
protein: 120.43g |
| |
carbs: 136.31g |
|
-
|
-
|
| Sun 7th: |
1406 *
|
96%
|
fat: 51.69g |
| |
protein: 113.34g |
| |
carbs: 130.39g |
|
-
|
-
|
| Sat 6th: |
1514 *
|
103%
|
fat: 46.86g |
| |
protein: 133.84g |
| |
carbs: 132.97g |
|
-
|
-
|
| Fri 5th: |
1463 *
|
100%
|
fat: 50.24g |
| |
protein: 124.81g |
| |
carbs: 133.25g |
|
-
|
-
|
| Thu 4th: |
1484 *
|
101%
|
fat: 51.84g |
| |
protein: 123.87g |
| |
carbs: 124.15g |
|
-
|
-
|
| Wed 3rd: |
1275 *
|
87%
|
fat: 48.60g |
| |
protein: 121.82g |
| |
carbs: 86.73g |
|
-
|
-
|
| Tue 2nd: |
1749 *
|
119%
|
fat: 61.00g |
| |
protein: 135.81g |
| |
carbs: 163.74g |
|
-
|
-
|
| Mon 1st: |
1714 *
|
117%
|
fat: 48.28g |
| |
protein: 128.73g |
| |
carbs: 191.95g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1602 *
|
109%
|
fat: 47.53g |
| |
protein: 121.40g |
| |
carbs: 172.19g |
|
-
|
-
|
| Sat 29th: |
1444 *
|
99%
|
fat: 42.75g |
| |
protein: 132.48g |
| |
carbs: 130.15g |
|
-
|
-
|
| Fri 28th: |
1304 *
|
89%
|
fat: 36.62g |
| |
protein: 131.30g |
| |
carbs: 104.50g |
|
-
|
-
|
| Thu 27th: |
1620 *
|
111%
|
fat: 44.00g |
| |
protein: 119.01g |
| |
carbs: 177.54g |
|
-
|
-
|
| Wed 26th: |
1572 *
|
91%
|
fat: 40.53g |
| |
protein: 99.62g |
| |
carbs: 197.37g |
|
-
|
-
|
