| September 2024 |
| Sun 1st: |
352 *
|
20%
|
fat: 18.76g |
| |
protein: 20.66g |
| |
carbs: 26.65g |
|
-
|
-
|
| August 2024 |
| Thu 22nd: |
1173 *
|
65%
|
fat: 57.91g |
| |
protein: 70.15g |
| |
carbs: 99.70g |
|
-
|
-
|
| Mon 5th: |
386 *
|
21%
|
fat: 30.25g |
| |
protein: 13.44g |
| |
carbs: 15.91g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
963 *
|
54%
|
fat: 54.00g |
| |
protein: 28.60g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 4th: |
879 *
|
49%
|
fat: 46.87g |
| |
protein: 61.86g |
| |
carbs: 48.37g |
|
-
|
-
|
| Mon 3rd: |
703 *
|
39%
|
fat: 33.86g |
| |
protein: 65.54g |
| |
carbs: 26.81g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
487 *
|
27%
|
fat: 33.20g |
| |
protein: 38.50g |
| |
carbs: 8.40g |
|
-
|
-
|
| Mon 27th: |
447 *
|
25%
|
fat: 23.25g |
| |
protein: 42.25g |
| |
carbs: 13.80g |
|
-
|
-
|
| Fri 24th: |
904 *
|
50%
|
fat: 38.48g |
| |
protein: 100.37g |
| |
carbs: 30.94g |
|
-
|
-
|
| Wed 22nd: |
611 *
|
34%
|
fat: 31.28g |
| |
protein: 42.56g |
| |
carbs: 31.12g |
|
-
|
-
|
| Mon 20th: |
781 *
|
43%
|
fat: 28.35g |
| |
protein: 86.46g |
| |
carbs: 42.20g |
|
-
|
-
|
| Sun 19th: |
1212 *
|
67%
|
fat: 58.61g |
| |
protein: 103.51g |
| |
carbs: 74.42g |
|
-
|
-
|
| Sat 18th: |
1089 *
|
60%
|
fat: 46.40g |
| |
protein: 81.47g |
| |
carbs: 81.06g |
|
-
|
-
|
| Fri 17th: |
1072 *
|
60%
|
fat: 29.14g |
| |
protein: 82.31g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 15th: |
497 *
|
28%
|
fat: 25.50g |
| |
protein: 11.05g |
| |
carbs: 55.80g |
|
-
|
-
|
| Tue 14th: |
706 *
|
39%
|
fat: 23.57g |
| |
protein: 61.70g |
| |
carbs: 54.25g |
|
-
|
-
|
| Mon 13th: |
321 *
|
18%
|
fat: 18.07g |
| |
protein: 19.30g |
| |
carbs: 20.18g |
|
-
|
-
|
| Sun 12th: |
1039 *
|
58%
|
fat: 33.27g |
| |
protein: 48.01g |
| |
carbs: 143.22g |
|
-
|
-
|
| Sat 11th: |
792 *
|
44%
|
fat: 34.44g |
| |
protein: 60.11g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 10th: |
1035 *
|
58%
|
fat: 58.50g |
| |
protein: 76.80g |
| |
carbs: 50.40g |
|
-
|
-
|
