| January 2024 |
| Fri 19th: |
277 *
|
18%
|
fat: 17.35g |
| |
protein: 17.59g |
| |
carbs: 15.41g |
|
-
|
-
|
| Wed 17th: |
303 *
|
20%
|
fat: 21.50g |
| |
protein: 18.69g |
| |
carbs: 9.47g |
|
-
|
-
|
| Tue 16th: |
90 *
|
6%
|
fat: 3.40g |
| |
protein: 5.60g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 9th: |
270 *
|
18%
|
fat: 5.53g |
| |
protein: 3.96g |
| |
carbs: 53.14g |
|
-
|
-
|
| Fri 5th: |
391 *
|
26%
|
fat: 12.43g |
| |
protein: 13.24g |
| |
carbs: 57.38g |
|
-
|
-
|
| Wed 3rd: |
120 *
|
8%
|
fat: 4.20g |
| |
protein: 3.15g |
| |
carbs: 17.85g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
628 *
|
42%
|
fat: 24.88g |
| |
protein: 20.42g |
| |
carbs: 77.82g |
|
-
|
-
|
| Thu 14th: |
730 *
|
49%
|
fat: 33.36g |
| |
protein: 39.45g |
| |
carbs: 66.43g |
|
-
|
-
|
| Wed 13th: |
848 *
|
57%
|
fat: 41.94g |
| |
protein: 27.47g |
| |
carbs: 86.61g |
|
-
|
-
|
| Sun 10th: |
428 *
|
29%
|
fat: 24.96g |
| |
protein: 25.74g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sat 9th: |
1073 *
|
72%
|
fat: 71.10g |
| |
protein: 39.35g |
| |
carbs: 78.68g |
|
-
|
-
|
| Fri 8th: |
1102 *
|
73%
|
fat: 38.34g |
| |
protein: 56.65g |
| |
carbs: 137.90g |
|
-
|
-
|
| Thu 7th: |
1247 *
|
83%
|
fat: 55.14g |
| |
protein: 66.17g |
| |
carbs: 127.29g |
|
-
|
-
|
| Wed 6th: |
1114 *
|
74%
|
fat: 32.70g |
| |
protein: 56.37g |
| |
carbs: 147.17g |
|
-
|
-
|
| Tue 5th: |
240 *
|
16%
|
fat: 10.64g |
| |
protein: 7.90g |
| |
carbs: 29.85g |
|
-
|
-
|
| Mon 4th: |
343 *
|
23%
|
fat: 13.99g |
| |
protein: 16.75g |
| |
carbs: 41.72g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
576 *
|
38%
|
fat: 16.95g |
| |
protein: 26.23g |
| |
carbs: 87.06g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
545 *
|
36%
|
fat: 31.13g |
| |
protein: 30.06g |
| |
carbs: 35.86g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
288 *
|
19%
|
fat: 4.78g |
| |
protein: 9.78g |
| |
carbs: 52.07g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1106 *
|
74%
|
fat: 39.07g |
| |
protein: 33.52g |
| |
carbs: 160.25g |
|
-
|
-
|
