ndouonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 189 * 13%
fat: 3.80g
|
protein: 25.00g
|
carbs: 13.90g
- -
June 2024
Wed 19th: 1438 * 96%
fat: 61.57g
|
protein: 47.09g
|
carbs: 176.19g
- -
Tue 18th: 1522 * 101%
fat: 83.12g
|
protein: 62.87g
|
carbs: 121.50g
- -
Mon 10th: 1518 * 101%
fat: 23.25g
|
protein: 114.60g
|
carbs: 143.00g
- -
April 2024
Sun 21st: 444 * 30%
fat: 15.60g
|
protein: 10.20g
|
carbs: 61.50g
797*  353
Sat 20th: - - 2057* -
Fri 19th: - - 2101* -
Thu 18th: - - 2044* -
Wed 17th: - - 2076* -
Tue 16th: - - 2065* -
Mon 15th: - - 1991* -
Sun 14th: - - 2093* -
Sat 13th: - - 1969* -
Fri 12th: - - 1989* -
Thu 11th: - - 1981* -
Wed 10th: - - 2139* -
Tue 9th: - - 2052* -
Mon 8th: - - 1979* -
Sun 7th: - - 2018* -
Sat 6th: - - 1967* -
Fri 5th: - - 1987* -
Thu 4th: - - 1989* -
Wed 3rd: - - 2000* -
Tue 2nd: - - 2026* -

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