| February 2019 |
| Wed 13th: |
180 *
|
10%
|
fat: 4.36g |
| |
protein: 4.50g |
| |
carbs: 0.54g |
|
1800*
|
 1620
|
| Tue 12th: |
715 *
|
40%
|
fat: 48.29g |
| |
protein: 34.59g |
| |
carbs: 41.47g |
|
2543*
|
1828
|
| Mon 11th: |
1021 *
|
57%
|
fat: 61.65g |
| |
protein: 52.53g |
| |
carbs: 62.87g |
|
2312*
|
1291
|
| Sun 10th: |
532 *
|
30%
|
fat: 24.67g |
| |
protein: 20.84g |
| |
carbs: 60.46g |
|
-
|
-
|
| Sat 9th: |
1182 *
|
66%
|
fat: 54.72g |
| |
protein: 92.20g |
| |
carbs: 82.21g |
|
1986*
|
804
|
| Fri 8th: |
845 *
|
47%
|
fat: 42.58g |
| |
protein: 52.60g |
| |
carbs: 60.20g |
|
-
|
-
|
| Thu 7th: |
943 *
|
50%
|
fat: 22.58g |
| |
protein: 74.43g |
| |
carbs: 108.07g |
|
-
|
-
|
| Wed 6th: |
1853 *
|
98%
|
fat: 67.10g |
| |
protein: 68.64g |
| |
carbs: 242.68g |
|
2146*
|
293
|
| Tue 5th: |
1064 *
|
56%
|
fat: 69.94g |
| |
protein: 66.43g |
| |
carbs: 42.74g |
|
1769*
|
705
|
| Mon 4th: |
1030 *
|
54%
|
fat: 38.16g |
| |
protein: 65.66g |
| |
carbs: 108.66g |
|
-
|
-
|
| Sun 3rd: |
1397 *
|
74%
|
fat: 73.47g |
| |
protein: 97.22g |
| |
carbs: 86.61g |
|
2195*
|
798
|
| Sat 2nd: |
1168 *
|
61%
|
fat: 50.80g |
| |
protein: 42.14g |
| |
carbs: 146.71g |
|
-
|
-
|
| Fri 1st: |
971 *
|
51%
|
fat: 63.74g |
| |
protein: 35.10g |
| |
carbs: 70.60g |
|
2073*
|
1102
|
| January 2019 |
| Thu 31st: |
256 *
|
13%
|
fat: 12.20g |
| |
protein: 9.16g |
| |
carbs: 27.08g |
|
-
|
-
|
| Wed 30th: |
970 *
|
51%
|
fat: 36.23g |
| |
protein: 35.47g |
| |
carbs: 132.05g |
|
2051*
|
1081
|
| Tue 29th: |
1024 *
|
54%
|
fat: 46.56g |
| |
protein: 65.30g |
| |
carbs: 94.70g |
|
2209*
|
1185
|
| Sun 27th: |
-
|
-
|
|
2436*
|
-
|
| Fri 25th: |
-
|
-
|
|
2065*
|
-
|
| Thu 24th: |
-
|
-
|
|
2073*
|
-
|
| Wed 23rd: |
340 *
|
18%
|
fat: 22.11g |
| |
protein: 23.31g |
| |
carbs: 12.80g |
|
1919*
|
1579
|
| Tue 22nd: |
233 *
|
12%
|
fat: 8.52g |
| |
protein: 7.80g |
| |
carbs: 32.91g |
|
-
|
-
|
| Mon 21st: |
237 *
|
12%
|
fat: 9.85g |
| |
protein: 4.83g |
| |
carbs: 32.17g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
2063*
|
-
|
| Thu 17th: |
433 *
|
23%
|
fat: 12.03g |
| |
protein: 22.85g |
| |
carbs: 56.41g |
|
-
|
-
|
