Tolstaya-70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 569 * 36%
fat: 35.52g
|
protein: 13.28g
|
carbs: 49.12g
- -
April 2024
Wed 10th: 234 * 15%
fat: 11.69g
|
protein: 9.39g
|
carbs: 24.63g
- -
Tue 9th: 756 * 47%
fat: 30.57g
|
protein: 18.37g
|
carbs: 104.67g
- -
October 2023
Sun 8th: 194 * 12%
fat: 12.96g
|
protein: 5.76g
|
carbs: 13.68g
- -
July 2023
Mon 31st: 1124 * 80%
fat: 44.89g
|
protein: 42.57g
|
carbs: 139.56g
- -
Thu 6th: 488 * 35%
fat: 40.60g
|
protein: 12.96g
|
carbs: 18.57g
- -
June 2023
Thu 8th: 974 * 70%
fat: 42.48g
|
protein: 49.09g
|
carbs: 101.60g
- -
May 2023
Wed 31st: 64 * 5%
fat: 0.11g
|
protein: 0.02g
|
carbs: 15.47g
- -
Mon 15th: 908 * 65%
fat: 49.69g
|
protein: 27.78g
|
carbs: 82.68g
- -
Thu 4th: 815 * 58%
fat: 47.86g
|
protein: 54.81g
|
carbs: 40.63g
- -
Wed 3rd: 286 * 18%
fat: 17.03g
|
protein: 20.49g
|
carbs: 12.02g
- -
Tue 2nd: 271 * 17%
fat: 13.26g
|
protein: 9.01g
|
carbs: 32.06g
- -
April 2023
Sat 29th: 1317 * 82%
fat: 78.04g
|
protein: 69.52g
|
carbs: 83.32g
- -
Fri 28th: 1443 * 90%
fat: 60.26g
|
protein: 66.53g
|
carbs: 160.45g
- -
Thu 27th: 1344 * 84%
fat: 71.31g
|
protein: 80.07g
|
carbs: 99.61g
- -
Wed 26th: 1568 * 98%
fat: 79.30g
|
protein: 86.65g
|
carbs: 136.26g
- -
Tue 25th: 1357 * 85%
fat: 69.53g
|
protein: 65.19g
|
carbs: 112.11g
- -
Mon 24th: 1443 * 90%
fat: 75.65g
|
protein: 53.51g
|
carbs: 134.15g
- -
Sun 23rd: 1439 * 90%
fat: 80.51g
|
protein: 77.28g
|
carbs: 152.63g
- -
Fri 21st: 236 * 15%
fat: 15.60g
|
protein: 4.40g
|
carbs: 19.00g
- -

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