莊仕優's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 1st: 938 * 63%
fat: 39.33g
|
protein: 40.15g
|
carbs: 108.42g
- -
February 2021
Thu 11th: 145 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.80g
- -
October 2020
Fri 16th: 1408 * 94%
fat: 141.55g
|
protein: 67.44g
|
carbs: 203.29g
- -
Wed 14th: 1479 * 99%
fat: 162.82g
|
protein: 99.81g
|
carbs: 148.95g
- -
Sat 10th: 1878 * 125%
fat: 71.27g
|
protein: 147.58g
|
carbs: 156.65g
- -
Tue 6th: 2314 * 154%
fat: 134.82g
|
protein: 172.69g
|
carbs: 101.34g
- -
September 2020
Mon 21st: 1486 * 99%
fat: 46.59g
|
protein: 53.59g
|
carbs: 211.90g
- -
June 2020
Sun 21st: 1565 * 104%
fat: 91.11g
|
protein: 110.17g
|
carbs: 80.58g
- -
April 2020
Wed 1st: 1731 * 115%
fat: 60.08g
|
protein: 97.65g
|
carbs: 197.35g
- -
March 2020
Tue 31st: 1346 * 90%
fat: 46.22g
|
protein: 46.48g
|
carbs: 188.64g
- -
Mon 30th: 1484 * 99%
fat: 70.49g
|
protein: 51.98g
|
carbs: 158.18g
- -
Sun 29th: 1880 * 125%
fat: 73.56g
|
protein: 113.60g
|
carbs: 192.94g
- -
Sat 28th: 1308 * 87%
fat: 50.37g
|
protein: 85.23g
|
carbs: 129.89g
- -
Fri 27th: 1224 * 82%
fat: 26.72g
|
protein: 106.41g
|
carbs: 136.75g
- -
Thu 26th: 1652 * 110%
fat: 71.18g
|
protein: 74.08g
|
carbs: 177.82g
- -
Wed 25th: 1027 * 68%
fat: 37.12g
|
protein: 41.00g
|
carbs: 134.61g
- -
Tue 24th: 1567 * 104%
fat: 59.33g
|
protein: 86.68g
|
carbs: 169.95g
- -
Mon 23rd: 1440 * 96%
fat: 58.95g
|
protein: 73.13g
|
carbs: 157.85g
- -
Sun 22nd: 1259 * 84%
fat: 65.30g
|
protein: 74.38g
|
carbs: 88.96g
- -
Sat 21st: 994 * 66%
fat: 54.34g
|
protein: 64.70g
|
carbs: 58.11g
- -

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