| July 2024 |
| Mon 22nd: |
862 *
|
72%
|
fat: 32.47g |
| |
protein: 58.29g |
| |
carbs: 83.38g |
|
-
|
-
|
| Sun 14th: |
411 *
|
34%
|
fat: 16.32g |
| |
protein: 31.14g |
| |
carbs: 35.67g |
|
-
|
-
|
| Thu 11th: |
870 *
|
72%
|
fat: 30.44g |
| |
protein: 63.15g |
| |
carbs: 80.37g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
955 *
|
80%
|
fat: 47.47g |
| |
protein: 79.90g |
| |
carbs: 56.90g |
|
-
|
-
|
| Sun 2nd: |
653 *
|
54%
|
fat: 28.87g |
| |
protein: 38.20g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sat 1st: |
925 *
|
77%
|
fat: 44.19g |
| |
protein: 48.85g |
| |
carbs: 82.59g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
952 *
|
79%
|
fat: 51.76g |
| |
protein: 98.48g |
| |
carbs: 20.51g |
|
-
|
-
|
| Mon 1st: |
1041 *
|
87%
|
fat: 44.55g |
| |
protein: 96.25g |
| |
carbs: 62.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1135 *
|
95%
|
fat: 56.60g |
| |
protein: 116.84g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sat 30th: |
1024 *
|
85%
|
fat: 44.93g |
| |
protein: 91.22g |
| |
carbs: 60.78g |
|
-
|
-
|
| Fri 29th: |
946 *
|
79%
|
fat: 25.88g |
| |
protein: 78.38g |
| |
carbs: 96.71g |
|
-
|
-
|
| Tue 19th: |
957 *
|
80%
|
fat: 45.58g |
| |
protein: 70.16g |
| |
carbs: 69.46g |
|
-
|
-
|
| Sun 17th: |
1025 *
|
85%
|
fat: 40.84g |
| |
protein: 88.94g |
| |
carbs: 75.86g |
|
-
|
-
|
| Wed 6th: |
90 *
|
8%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1027 *
|
86%
|
fat: 49.21g |
| |
protein: 67.29g |
| |
carbs: 79.46g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
93%
|
fat: 54.99g |
| |
protein: 80.69g |
| |
carbs: 76.19g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
547 *
|
46%
|
fat: 21.34g |
| |
protein: 60.03g |
| |
carbs: 30.89g |
|
-
|
-
|
| Thu 11th: |
720 *
|
60%
|
fat: 16.05g |
| |
protein: 42.03g |
| |
carbs: 104.62g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
462 *
|
38%
|
fat: 25.93g |
| |
protein: 25.92g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 27th: |
977 *
|
81%
|
fat: 47.36g |
| |
protein: 65.76g |
| |
carbs: 69.09g |
|
-
|
-
|
