edzz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 869 * 62%
fat: 59.96g
|
protein: 34.31g
|
carbs: 52.13g
- -
Thu 29th: 310 * 22%
fat: 8.20g
|
protein: 8.80g
|
carbs: 46.00g
- -
Thu 22nd: 344 * 25%
fat: 11.90g
|
protein: 23.30g
|
carbs: 34.10g
- -
Wed 21st: 2762 * 197%
fat: 119.35g
|
protein: 75.93g
|
carbs: 247.96g
- -
Tue 20th: 1980 * 141%
fat: 111.79g
|
protein: 104.91g
|
carbs: 77.58g
- -
Mon 19th: 627 * 45%
fat: 33.28g
|
protein: 35.00g
|
carbs: 44.15g
- -
June 2024
Sun 16th: 3495 * 250%
fat: 138.82g
|
protein: 119.72g
|
carbs: 268.52g
- -
Sat 15th: 1785 * 128%
fat: 73.43g
|
protein: 67.40g
|
carbs: 116.25g
- -
April 2024
Tue 30th: 910 * 65%
fat: 44.01g
|
protein: 52.32g
|
carbs: 80.58g
- -
Mon 29th: 798 * 57%
fat: 31.22g
|
protein: 53.09g
|
carbs: 80.21g
- -
Sun 28th: 1503 * 107%
fat: 60.90g
|
protein: 82.76g
|
carbs: 171.60g
3097*  1594
Sat 27th: 3150 * 225%
fat: 137.84g
|
protein: 111.35g
|
carbs: 365.46g
- -
Fri 26th: 2037 * 146%
fat: 94.32g
|
protein: 98.46g
|
carbs: 199.60g
- -
Thu 25th: 1786 * 128%
fat: 112.47g
|
protein: 73.20g
|
carbs: 114.63g
- -
Wed 24th: 1469 * 105%
fat: 72.21g
|
protein: 73.44g
|
carbs: 132.45g
- -
Tue 23rd: 731 * 52%
fat: 36.45g
|
protein: 54.51g
|
carbs: 51.74g
- -
Mon 22nd: 997 * 71%
fat: 45.88g
|
protein: 56.39g
|
carbs: 76.88g
- -
Sun 21st: 3227 * 230%
fat: 170.68g
|
protein: 132.42g
|
carbs: 294.80g
- -
Sat 20th: 2469 * 176%
fat: 147.19g
|
protein: 101.56g
|
carbs: 165.40g
- -
Fri 19th: 1959 * 140%
fat: 101.04g
|
protein: 115.14g
|
carbs: 133.79g
- -

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