| September 2019 |
| Tue 17th: |
263 *
|
20%
|
fat: 19.73g |
| |
protein: 8.46g |
| |
carbs: 13.44g |
|
-
|
-
|
| Thu 12th: |
263 *
|
20%
|
fat: 19.73g |
| |
protein: 8.46g |
| |
carbs: 13.44g |
|
-
|
-
|
| Tue 10th: |
557 *
|
43%
|
fat: 33.15g |
| |
protein: 24.61g |
| |
carbs: 41.13g |
|
-
|
-
|
| Mon 9th: |
90 *
|
7%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| Sun 8th: |
581 *
|
45%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Thu 5th: |
581 *
|
45%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
247 *
|
19%
|
fat: 14.84g |
| |
protein: 10.60g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 22nd: |
581 *
|
45%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Wed 21st: |
95 *
|
7%
|
fat: 3.56g |
| |
protein: 4.62g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sat 17th: |
247 *
|
19%
|
fat: 14.84g |
| |
protein: 10.60g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 15th: |
539 *
|
41%
|
fat: 7.20g |
| |
protein: 10.93g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sun 11th: |
1126 *
|
87%
|
fat: 44.41g |
| |
protein: 60.71g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 10th: |
495 *
|
38%
|
fat: 25.49g |
| |
protein: 36.38g |
| |
carbs: 27.68g |
|
-
|
-
|
| Fri 9th: |
722 *
|
56%
|
fat: 36.49g |
| |
protein: 38.51g |
| |
carbs: 54.10g |
|
-
|
-
|
| Thu 8th: |
926 *
|
71%
|
fat: 28.98g |
| |
protein: 18.14g |
| |
carbs: 162.08g |
|
-
|
-
|
| Wed 7th: |
1158 *
|
89%
|
fat: 55.72g |
| |
protein: 41.53g |
| |
carbs: 123.67g |
|
-
|
-
|
| Tue 6th: |
944 *
|
73%
|
fat: 32.20g |
| |
protein: 62.63g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 5th: |
1006 *
|
77%
|
fat: 41.25g |
| |
protein: 66.15g |
| |
carbs: 96.98g |
|
-
|
-
|
| Sun 4th: |
966 *
|
74%
|
fat: 36.30g |
| |
protein: 52.65g |
| |
carbs: 114.72g |
|
-
|
-
|
| Sat 3rd: |
1069 *
|
82%
|
fat: 62.07g |
| |
protein: 27.25g |
| |
carbs: 102.28g |
|
-
|
-
|
