merveuzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 13th: 754 * 63%
fat: 30.15g
|
protein: 43.56g
|
carbs: 88.72g
2161*  1407
Fri 12th: 954 * 80%
fat: 45.03g
|
protein: 38.89g
|
carbs: 108.39g
1871*  917
Thu 11th: 770 * 64%
fat: 31.34g
|
protein: 67.31g
|
carbs: 58.72g
- -
July 2019
Fri 12th: 426 * 36%
fat: 29.66g
|
protein: 21.08g
|
carbs: 21.10g
- -
Thu 11th: 921 * 77%
fat: 51.42g
|
protein: 38.90g
|
carbs: 81.36g
- -
June 2019
Fri 28th: 1052 * 88%
fat: 53.27g
|
protein: 38.03g
|
carbs: 109.77g
- -
April 2019
Fri 12th: 760 * 63%
fat: 34.85g
|
protein: 28.90g
|
carbs: 93.17g
- -
Thu 11th: 1148 * 96%
fat: 52.37g
|
protein: 65.44g
|
carbs: 109.74g
- -
Wed 10th: 93 * 8%
fat: 3.84g
|
protein: 2.23g
|
carbs: 14.06g
- -
Mon 8th: 377 * 31%
fat: 24.11g
|
protein: 17.64g
|
carbs: 26.73g
- -
Wed 3rd: 965 * 80%
fat: 37.31g
|
protein: 33.57g
|
carbs: 132.32g
- -
Tue 2nd: 1222 * 102%
fat: 59.37g
|
protein: 39.11g
|
carbs: 147.10g
- -
March 2019
Sun 31st: 924 * 77%
fat: 42.66g
|
protein: 43.01g
|
carbs: 103.75g
3050*  2126
Sat 30th: 757 * 63%
fat: 39.17g
|
protein: 33.96g
|
carbs: 75.12g
2665*  1908
Fri 29th: 1459 * 122%
fat: 71.56g
|
protein: 50.41g
|
carbs: 159.70g
- -
Thu 28th: 1294 * 108%
fat: 42.95g
|
protein: 67.37g
|
carbs: 170.52g
3039*  1745
Wed 27th: 314 * 26%
fat: 11.17g
|
protein: 17.36g
|
carbs: 38.01g
- -
Tue 26th: 1129 * 94%
fat: 62.60g
|
protein: 45.87g
|
carbs: 115.37g
2782*  1653
Sun 24th: - - 2761* -
Thu 21st: 1092 * 91%
fat: 51.02g
|
protein: 73.87g
|
carbs: 102.06g
3322*  2230
Wed 20th: 1055 * 88%
fat: 47.70g
|
protein: 45.90g
|
carbs: 119.82g
3138*  2083

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