| April 2019 |
| Fri 12th: |
898 *
|
75%
|
fat: 23.98g |
| |
protein: 33.88g |
| |
carbs: 143.94g |
|
-
|
-
|
| Thu 11th: |
1128 *
|
94%
|
fat: 19.23g |
| |
protein: 40.65g |
| |
carbs: 205.43g |
|
406*
|
 722
|
| Wed 10th: |
1098 *
|
92%
|
fat: 23.95g |
| |
protein: 60.26g |
| |
carbs: 163.35g |
|
254*
|
844
|
| Mon 8th: |
833 *
|
69%
|
fat: 30.14g |
| |
protein: 55.03g |
| |
carbs: 85.96g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
305 *
|
25%
|
fat: 0.44g |
| |
protein: 2.06g |
| |
carbs: 81.42g |
|
-
|
-
|
| Wed 27th: |
643 *
|
54%
|
fat: 30.03g |
| |
protein: 40.54g |
| |
carbs: 56.35g |
|
-
|
-
|
| Fri 22nd: |
951 *
|
79%
|
fat: 8.71g |
| |
protein: 39.47g |
| |
carbs: 179.95g |
|
188*
|
763
|
| Thu 21st: |
424 *
|
35%
|
fat: 11.42g |
| |
protein: 21.57g |
| |
carbs: 59.58g |
|
290*
|
134
|
| Wed 20th: |
924 *
|
77%
|
fat: 27.29g |
| |
protein: 34.05g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
212*
|
-
|
| Thu 14th: |
-
|
-
|
|
396*
|
-
|
| Tue 12th: |
-
|
-
|
|
635*
|
-
|
| Mon 11th: |
-
|
-
|
|
1479*
|
-
|
| Tue 5th: |
616 *
|
51%
|
fat: 20.71g |
| |
protein: 18.79g |
| |
carbs: 87.49g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
414 *
|
34%
|
fat: 0.43g |
| |
protein: 1.87g |
| |
carbs: 108.30g |
|
-
|
-
|
| Sun 24th: |
470 *
|
39%
|
fat: 19.83g |
| |
protein: 25.74g |
| |
carbs: 46.55g |
|
-
|
-
|
| Mon 18th: |
452 *
|
38%
|
fat: 5.21g |
| |
protein: 30.43g |
| |
carbs: 68.22g |
|
-
|
-
|
| Thu 14th: |
1114 *
|
93%
|
fat: 38.56g |
| |
protein: 45.62g |
| |
carbs: 134.28g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
276 *
|
23%
|
fat: 15.01g |
| |
protein: 7.49g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 29th: |
751 *
|
63%
|
fat: 43.20g |
| |
protein: 17.70g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 28th: |
781 *
|
65%
|
fat: 18.33g |
| |
protein: 22.57g |
| |
carbs: 129.38g |
|
427*
|
354
|
| Sun 27th: |
987 *
|
82%
|
fat: 20.79g |
| |
protein: 20.29g |
| |
carbs: 178.50g |
|
2105*
|
 1118
|
| Sat 26th: |
1315 *
|
110%
|
fat: 24.36g |
| |
protein: 43.92g |
| |
carbs: 210.14g |
|
-
|
-
|
| Thu 24th: |
794 *
|
66%
|
fat: 28.41g |
| |
protein: 14.59g |
| |
carbs: 125.12g |
|
508*
|
286
|
