| May 2024 |
| Wed 22nd: |
564 *
|
30%
|
fat: 5.44g |
| |
protein: 11.02g |
| |
carbs: 119.94g |
|
-
|
-
|
| Tue 21st: |
78 *
|
4%
|
fat: 1.00g |
| |
protein: 3.83g |
| |
carbs: 14.72g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
391 *
|
21%
|
fat: 18.68g |
| |
protein: 18.11g |
| |
carbs: 46.19g |
|
-
|
-
|
| Mon 23rd: |
849 *
|
45%
|
fat: 25.86g |
| |
protein: 32.12g |
| |
carbs: 126.23g |
|
-
|
-
|
| Sun 22nd: |
641 *
|
34%
|
fat: 13.60g |
| |
protein: 29.76g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 21st: |
542 *
|
29%
|
fat: 18.33g |
| |
protein: 32.86g |
| |
carbs: 65.95g |
|
-
|
-
|
| Thu 19th: |
252 *
|
13%
|
fat: 17.31g |
| |
protein: 6.99g |
| |
carbs: 21.84g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
702 *
|
37%
|
fat: 22.66g |
| |
protein: 31.47g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 8th: |
564 *
|
30%
|
fat: 21.05g |
| |
protein: 22.57g |
| |
carbs: 80.39g |
|
-
|
-
|
| Fri 7th: |
695 *
|
37%
|
fat: 29.74g |
| |
protein: 54.18g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
71%
|
fat: 44.04g |
| |
protein: 46.06g |
| |
carbs: 165.68g |
|
-
|
-
|
| Wed 5th: |
249 *
|
13%
|
fat: 13.63g |
| |
protein: 19.44g |
| |
carbs: 11.60g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
581 *
|
31%
|
fat: 12.76g |
| |
protein: 68.18g |
| |
carbs: 44.08g |
|
2566*
|
 1985
|
| Mon 19th: |
330 *
|
17%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
68 *
|
4%
|
fat: 0.38g |
| |
protein: 1.68g |
| |
carbs: 16.32g |
|
-
|
-
|
| Thu 11th: |
125 *
|
7%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 10th: |
379 *
|
20%
|
fat: 16.85g |
| |
protein: 20.10g |
| |
carbs: 37.00g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
850 *
|
45%
|
fat: 20.48g |
| |
protein: 18.97g |
| |
carbs: 147.55g |
|
2504*
|
1654
|
| October 2021 |
| Wed 13th: |
458 *
|
24%
|
fat: 8.04g |
| |
protein: 36.17g |
| |
carbs: 76.33g |
|
-
|
-
|
