andrezalllow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 876 * 67%
fat: 12.57g
|
protein: 79.01g
|
carbs: 109.14g
- -
Mon 29th: 315 * 24%
fat: 13.94g
|
protein: 13.81g
|
carbs: 35.58g
- -
June 2024
Tue 25th: 352 * 27%
fat: 0.80g
|
protein: 6.40g
|
carbs: 80.00g
- -
Mon 17th: 1175 * 90%
fat: 22.87g
|
protein: 119.46g
|
carbs: 121.07g
- -
Fri 7th: 188 * 14%
fat: 13.20g
|
protein: 13.60g
|
carbs: 3.60g
- -
Thu 6th: 444 * 34%
fat: 34.32g
|
protein: 28.34g
|
carbs: 9.39g
- -
Tue 4th: 1287 * 99%
fat: 97.12g
|
protein: 72.92g
|
carbs: 36.98g
- -
Mon 3rd: 924 * 71%
fat: 77.84g
|
protein: 30.46g
|
carbs: 31.68g
- -
Sun 2nd: 889 * 68%
fat: 57.98g
|
protein: 81.55g
|
carbs: 14.76g
- -
May 2024
Wed 8th: 534 * 41%
fat: 34.27g
|
protein: 26.33g
|
carbs: 38.28g
- -
Thu 2nd: 1240 * 95%
fat: 88.84g
|
protein: 75.23g
|
carbs: 41.41g
- -
April 2024
Wed 24th: 603 * 46%
fat: 43.15g
|
protein: 24.08g
|
carbs: 40.36g
- -
Tue 23rd: 1089 * 84%
fat: 78.36g
|
protein: 70.26g
|
carbs: 32.87g
- -
Mon 22nd: 1452 * 112%
fat: 106.17g
|
protein: 94.81g
|
carbs: 28.68g
- -
Thu 18th: 1020 * 78%
fat: 89.67g
|
protein: 33.28g
|
carbs: 27.87g
- -
Mon 15th: 123 * 9%
fat: 7.11g
|
protein: 4.09g
|
carbs: 10.67g
- -
March 2024
Mon 4th: 284 * 22%
fat: 8.28g
|
protein: 11.01g
|
carbs: 40.63g
- -
February 2024
Tue 27th: 893 * 69%
fat: 54.50g
|
protein: 56.50g
|
carbs: 43.00g
- -
January 2024
Wed 24th: 712 * 55%
fat: 44.66g
|
protein: 37.66g
|
carbs: 40.00g
- -
Tue 23rd: 952 * 73%
fat: 68.15g
|
protein: 81.84g
|
carbs: 3.00g
- -

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