| September 2023 |
| Thu 28th: |
450 *
|
24%
|
fat: 11.83g |
| |
protein: 24.44g |
| |
carbs: 64.08g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
1201 *
|
63%
|
fat: 51.62g |
| |
protein: 68.70g |
| |
carbs: 115.78g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
985 *
|
52%
|
fat: 23.95g |
| |
protein: 74.23g |
| |
carbs: 116.40g |
|
2368*
|
 1383
|
| Wed 24th: |
1738 *
|
91%
|
fat: 29.02g |
| |
protein: 130.23g |
| |
carbs: 242.12g |
|
-
|
-
|
| Tue 23rd: |
712 *
|
37%
|
fat: 16.42g |
| |
protein: 61.62g |
| |
carbs: 77.96g |
|
-
|
-
|
| Mon 22nd: |
1070 *
|
56%
|
fat: 15.45g |
| |
protein: 108.21g |
| |
carbs: 121.93g |
|
-
|
-
|
| Thu 18th: |
1370 *
|
72%
|
fat: 38.30g |
| |
protein: 73.83g |
| |
carbs: 183.97g |
|
-
|
-
|
| Sat 13th: |
1198 *
|
63%
|
fat: 28.61g |
| |
protein: 84.18g |
| |
carbs: 155.23g |
|
-
|
-
|
| Fri 12th: |
755 *
|
40%
|
fat: 25.30g |
| |
protein: 51.74g |
| |
carbs: 81.22g |
|
-
|
-
|
| Sat 6th: |
1441 *
|
76%
|
fat: 36.11g |
| |
protein: 130.79g |
| |
carbs: 141.58g |
|
-
|
-
|
| Fri 5th: |
1468 *
|
77%
|
fat: 34.68g |
| |
protein: 123.31g |
| |
carbs: 163.80g |
|
-
|
-
|
| Thu 4th: |
1187 *
|
62%
|
fat: 30.10g |
| |
protein: 107.85g |
| |
carbs: 121.45g |
|
-
|
-
|
| Wed 3rd: |
1465 *
|
77%
|
fat: 41.61g |
| |
protein: 131.96g |
| |
carbs: 141.11g |
|
2462*
|
997
|
| Tue 2nd: |
1254 *
|
66%
|
fat: 19.12g |
| |
protein: 126.52g |
| |
carbs: 138.26g |
|
-
|
-
|
| Mon 1st: |
1388 *
|
73%
|
fat: 28.63g |
| |
protein: 123.85g |
| |
carbs: 156.61g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1458 *
|
77%
|
fat: 47.27g |
| |
protein: 133.66g |
| |
carbs: 123.48g |
|
2462*
|
1004
|
| Thu 28th: |
1299 *
|
76%
|
fat: 38.79g |
| |
protein: 129.50g |
| |
carbs: 103.35g |
|
-
|
-
|
| Tue 26th: |
1160 *
|
68%
|
fat: 33.63g |
| |
protein: 110.26g |
| |
carbs: 96.95g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
373 *
|
22%
|
fat: 15.14g |
| |
protein: 10.97g |
| |
carbs: 48.92g |
|
-
|
-
|
| May 2019 |
| Fri 3rd: |
285 *
|
17%
|
fat: 20.24g |
| |
protein: 17.68g |
| |
carbs: 8.97g |
|
-
|
-
|
